Episode 37 - Open the Door for Truth

WRITE IT OUT. 

Sonya Matejko started writing when she was in kindergarten and found an escape through story telling. Today she keeps writing but instead of using it as a coping mechanism, she uses it to face her fears and emotions from childhood that have been blocked for years. This episode is CHOCK-FULL of healing tools so it is a great one to listen to for Rosies who are embarking on their ascension journey or experimenting with spirituality. We discuss Sonya's practices of gratitude, intention setting, journalling, meditation, and more. 

Sonya founded 'Force of Nurture' to help people feel less alone. Check her out at https://www.sonyamatejko.com/ and on Instagram at @aforceofnurture. 

Homework: Write a letter with the intention of forgiveness to your higher self or to anyone holding a space of anger in your heart.