Episode 30 - Let Go of Control

Haley Del Plato shares her authentic story about overcoming an eating disorder and living with mental illness. She discovered her eating disorder was a manifestation of not being able to deal with change; a sense of trying to be in control when life feels out of control. She shares today in hopes of helping others live freely. We learn that you do not have to go on this journey alone. When you show up as your true self, people are there for you.

Homework: Two homeworks this week! 1) Use the positive affirmation "I deserve to be happy and healthy, now and forever". and 2) Stop complimenting others on things if they cannot change it in 5 minutes.The outside is constantly changing. Start complimenting based on genuine parts of one's self; confidence, radiance, happiness, etc.

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