Don't Give Up! What to Do When You Feel Unmotivated

In this episode, Danielle Bean discusses what to do when feeling unmotivated. She provides 10 different strategies to consider, including reflecting on the root cause of the lack of motivation, setting small goals, finding inspiration, changing your environment, being kind to oneself, taking breaks in your work, seeking support, focusing on the why behind the goal, trying something new, and celebrating your progress. She also addresses listener feedback and encourages re-thinking Lent as an opportunity for to grow deeper in relationship with God.

Takeaways

• Reflect on the root cause of your lack of motivation
• Set small goals to build momentum
• Find inspiration from others or through quotes, books, or music
• Change your environment to shift your mindset
• Be kind to yourself and avoid negative self-talk
• Take breaks in your work to recharge
• Seek support from others who encourage and inspire you
• Focus on the why behind your goal to stay motivated
• Try something new to spark creativity and enthusiasm
• Celebrate your progress and milestones
• Rethink Lent as an opportunity for deeper relationship with God

Mentioned in this episode: Try Mini Habits and Start Winning


ANNOUNCEMENTS
Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:
Email Danielle Bean
Danielle Bean on Facebook, Twitter, Instagram, and Voxer

* For complete episode shownotes and more information, visit https://daniellebean.com/podcast

Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe

To hear more, visit daniellebea.substack.com

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe