Episode 10 - The Truth About Loneliness and The Secret to Embracing Solitude

In this episode, Alison explores the transformative power of solitude in deepening your connection with yourself and your spirituality. With 1 in 5 Americans experiencing loneliness, Alison delves into the crucial distinction between being alone and feeling lonely. She offers insights and practical advice on how to reframe your relationship with loneliness and learn to embrace solitude.

• 02:26 - The difference between feeling lonely and being alone
• 03:59 - Why embracing solitude is important for personal development
• 05:52 - Why loneliness is a problem for our mental and physical health
• 11:59 - Getting to the root of loneliness

• 16:42 - The secret to embracing solitude
• 18:38 - How to create secure relationships by embracing solitude
• 23:20 - learn about Alison's new offering The Scaredness of Solitude

If you are interested in learning more about The Scaredness of Solitude online course and group coaching program click here.

DM @transforme_coaching or email [email protected] if you have any questions! Or book a call to get your questions answered here!