Episode 14 - How to Heal Your Anxious Attachment & Become Confident and Secure

In episode 14, Raquel and Alison dive into what it's like to be anxiously attached, attachment theory, what parenting styles create each attachment, how to stop confusing chaos for chemistry, how to heal with avoidant partners, how to become secure and confident within yourself, and what a healthy relationship actually looks like.

01:58 Alison & Raquel's attachment styles

04:38 The 4 Attachment Styles

06:22 Where anxious attachment comes from

09:25 Your soul chose your parents

11:23 Signs you're anxiously attached

13:13 Why anxiously attached people attract avoidant partners

15:25 Navigating the fear of intimacy

17:40 Why you confuse chaos with chemistry

18:05 Red flags to look out for

21:40 What avoidant attached people are afraid of

25:51 How to create a safe and secure relationship

30:26 Attachment styles requires more than a quick mindset shift

32:50 What is the difference between anxiously attached, relationship anxiety and just anxiety from the wrong relationship

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/