Episode 17 - How to Stop People Pleasing and Start Prioritizing Your Needs

In this episode, we talk all things people-pleasing. We dive into what people-pleasing is, why we develop people-pleasing tendencies, how it shows up in our personal lives, how to set boundaries and how to let go of feeling guilty for prioritizing your needs.

02:55 - What is people-pleasing and how it showed up for us

09:35 - How and why we develop people-pleasing tendencies

16:16 - How to stop self-abandoning and create boundaries

20:38- Creating boundaries with others versus creating boundaries with yourself

25:50 - How to reframe prioritizing your needs and let go of guilt

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/