Episode 23 - How to Turn Your Breakup into the Best Thing That Ever Happened to You

In the episode, we dive into breakups, starting with the current energy around why so many people have been going through them in the past few months. We discuss the science behind breakups, how to cope with the emotional pain and sense of loss, and offer practical strategies for moving on. You'll also learn how to use a breakup as a powerful catalyst for healing, self-discovery, and personal growth.

01:18 - The energy around breakups right now

06:41 - The science behind a breakup

09:41 - How we overcame our worst breakups

23:40 - How to move through loss after a breakup

34:33 - How long should you go no contact after a breakup?

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Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/