Episode 29 - How to Stay Positive During Tough Times

In episode 29, Raquel and Alison go through an 8 step process to help you stay positive during tough times. Listen to this episode for a quick me up and tangible steps to make real change in your life.

01:47 Vibe Check

05:28 Validate

06:30 Pray

08:20 Process & Shift

10:11 Zoom out

13:14 Problem Solve

14:17 What you can control

15:38 Lessons Learned

19:27 Gratitude

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/