Episode 32 - How to Slow Down & Sync with the Seasons

In this episode of GG, we dive into the power of aligning with nature’s rhythms and the importance of taking time to rest and recharge, especially for high achievers and perfectionists who struggle to slow down. You’ll learn how to recognize the signs of burnout, how your nervous system reacts when you’re constantly on the go, and why resting is actually an investment in your long-term success. We’ll explore the four seasons as metaphors for life—Spring, Summer, Fall, and Winter—and how syncing with them can help you achieve balance. Plus, practical tips for intentional rest, overcoming guilt around relaxation, and why slowing down is crucial for both mental and physical well-being. It’s time to break the cycle of hustle culture and learn to recalibrate for real productivity!

Tune in and get ready to reset your energy for the next chapter.

P.S. Don’t miss out on Raquel's Bali Spiritual Awakening Retreat—your chance to recharge in paradise! Happening July 2025.

https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/

01:30 Vibe Check

03:50 We are one with the Universe + Seasonal Energy

10:50 How to know when you're reaching burn out

20:30 How to overcome guilt from slowing down

27:44 Why high achievers struggle with slowing down

32:10 The difference between rest and doing nothing

35:45 Tips to slow down

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/