Episode 38 - How to Hack Your Dopamine: A Guide to Culitvating Sustainable pleasure, Lasting Joy and Fulfillment

Are you ready to start the year with more clarity, motivation, and joy? In this episode, we’re diving deep into the science of dopamine—your brain's natural reward system—and how it impacts your mood, energy, and decision-making.

Discover how habits like social media scrolling, binge-watching, and even caffeine can trap you in cycles of addiction, leaving you feeling unmotivated and unfulfilled. Learn the difference between baseline dopamine and dopamine spikes, and why constantly chasing highs can lead to burnout and reduced happiness.

I’ll guide you through the concept of a dopamine cleanse, a powerful 30-day reset to focus on healthy, sustainable sources of pleasure. By hacking your dopamine reward system, you can improve mindfulness, break free from addictive habits, and create a life of intention and fulfillment.

Start your 2025 with purpose—tune in to learn how to regain control of your mind, body, and mood!

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