Episode 42 - How to Protect Your Energy from Toxic Situations

If you’ve ever felt trapped in a toxic environment—whether it’s a draining job, an unhealthy relationship, or even your own negative thought patterns—this episode is for you. While encountering toxic spaces is sometimes unavoidable, we are not meant to stay in them forever. In this conversation, we explore what defines a toxic environment, how to recognize the subtle and not-so-subtle signs, and the impact these spaces can have on your mental, emotional, and physical well-being. From chronic stress and burnout to anxiety and even physical symptoms, prolonged exposure to negativity can take a toll in ways we don’t always realize. We also dive into how to protect your energy, set boundaries, and stay grounded as you navigate your next steps—so you can reclaim your power and move forward with clarity.

1:45 - Vibe check

6:26 - What is a toxic environment + the signs of a toxic environment

14:54 - Our experiences with toxic situations

37:34 - Techniques to ground and protect your energy

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Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/