114.0 Grief and Sleep. How to Rest When You Experience Grief Insomnia.

SHOW NOTES

What do you do when you are exhausted but can’t sleep.  Where does your mind take you?

It is not uncommon to experience insomnia when going through grief.  And, when you don’t rest, it magnifies the overwhelm, the confusion, irritability and all the grief stuff.

So, how do you get a decent rest in grief? 

We’ll talk about some practical steps to help the symptom of not being able to sleep but we’ll also talk about what is at the root of it.

WORD of the Week  You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Isaiah 26:3

Song of the Week  The Garden by Kari Jobe – you crush all my fears!

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Grief 2 Great Day Website - Connect with Me

Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”

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Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay

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