Growing Up is Hard

Track 17: As my 22nd birthday roles around, I'm confronted with a lot of feelings. good and bad, which is something I've experienced probably the last 5 years now on each birthday. something we like to call milestone anxiety... so today we try to explain what that is, what it means, and how we can try to work through it.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000613607254

Why — and How — Music Moves Us | Pfizer

https://abbeyroadinstitute.nl/blog/emotion-in-music-giving-you-the-chills/amp/

https://www.bbc.com/culture/article/20140417-why-does-music-evoke-memories

Overcoming Milestone Anxiety - Eugene Therapy

https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z

https://yourstory.com/2023/08/psychology-fear-factors-explained#:~:text=Survival%20Instincts%3A,%2Dor%2Dflight%20response%20persist.