A Meditation for Processing Sadness (Female Voice)

Hello dear one, it’s Jody Agard.

Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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