Expand and Align: A Meditation for The Spine (Female Voice)

Hey friend, it’s Jody Agard here.

We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind.

So, get comfortable, take a deep breath, and let’s open up and align together.

Xo, Jody

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