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Happier with Gretchen Rubin

Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand

29 min • 11 oktober 2023

We talk about why making a visual representation of a challenge can help us

make tough decisions. We also share listeners’ suggestions about improvements

they’ve made to their daily routines, and Elizabeth reveals the brand of running

shoe that cured her foot pain.

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Get the resources and all links related to this episode here: http://happiercast.com/451

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

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