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Happier with Gretchen Rubin

More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside

23 min • 17 augusti 2024

We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative.

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Get the podcast show notes by email every week: happiercast.com/shownotes

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

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