Ep 155: Healing Birth Trauma: 4 Places to Start

What do we do when our previous birth experience wasn’t so happy?  How do we overcome the trauma?

4 Tips to Begin Healing:

1. Reframe your birth with someone outside of the situation

2. Write down everything in stream-of-consciousness style

3. Emotional Freedom Technique - Tapping

     Resource Mentioned: @LivingRootsWellness

4. Fascial Work- Craniosacral, craniofascial, myofascial, etc.

    Body Rolling Resource

5. Recommendations from Instagram

Resources

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