Happy Place

Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...

Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the benefits of therapy, and in turn make you feel bold enough to send that first booking email. Plus, she talks through the ways therapy has really helped her be more at peace with the past, and stop being so horrible to herself too.

You’ll hear from Dr Julie and Owen O’Kane on what the point of therapy is (and isn’t!). Leigh-Anne Pinnock has learnt the importance of finding the right therapist for you, and her Little Mix band mate Perrie Edwards explains why she now brings her therapist to work.

Then, MMA fighter Molly McCann has used therapy to unlock more sporting and career success after a difficult childhood, and DJ Fat Tony shares how he’s changed as a result of trauma therapy...

Listen to Dr Julie’s episode

Listen to Owen O’Kane’s episode

Listen to Leigh-Anne Pinnock’s episode

Listen to Perrie Edwards’ episode

Listen to Molly McCann’s episode

Listen to DJ Fat Tony’s episode

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When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves.

In this chat Fearne and Millie cover panic attacks and intrusive thoughts, which can both get particularly bad when secrecy and shame are driving risky behaviours. Then, how do you start to forgive yourself for the things you’re not proud of? And how can you talk to yourself kindly when you fall back into old patterns of behaviour?

Plus, Millie explains how ADHD can interact with addiction, and what small lifestyle changes have made a huge difference to her physical and mental health.

Do you want to drink less? Fearne and Millie chat about how they learnt to enjoy social events without alcohol.

Millie's book, Bad Drunk, is out now.

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Lucinda Miller

Brene Brown

Vicky Pattison

CONTENT WARNING: This episode contains conversations about sexual assault

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How loud are the voices in your head that tell you you’re definitely going to screw up that big opportunity? Sophie Ellis-Bextor is trying to make a point of talking to herself more kindly.

In this chat, Fearne and Sophie talk about reminding yourself that your thoughts aren’t facts; sometimes you have to override the voice that says you’re not good enough and just get on with it to prove yourself wrong.

Sophie explains why being dropped by her label at 20 encouraged her to take responsibility for her own career, and offers advice on how not to get distracted by what other people are doing with their lives. What should you tell yourself when you think you’re going to give up on a passion?

They also chat about not worrying where an opportunity will lead you, instead enjoying it as an adventure in its own right. Plus, why was Sophie petrified her BAFTA performance would be awful?

Sophie has announced her biggest ever UK headline tour in May and June 2025!

If you liked this episode of Happy Place, you might also like:

Natasha Bedingfield

Perrie Edwards

Paloma Faith

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Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help communicate deeply traumatic messages.

In this chat with Fearne, Ben talks through what signs to look for if you’re concerned about someone’s mental health. Then, how do you break the awkward silence when you both know you need to talk about a big topic like poor mental health? You’ll be able to approach the conversation in a compassionate, rather than confronting, way.

Or, maybe you’re the one keeping big thoughts and feelings inside but have become a master of masking your truth. Fearne shares her experience of feeling defensive and telling people she’s ‘fine’ when they asked concerned questions.

Ben also takes a thorough look at the mental health system and explains the reality of what care looks like in the UK (and what he’s doing to change it for the better!)

Plus, how have people like Andrew Tate affected boys’ mental health? And why is finding the right therapist is a bit like dating...?

CONTENT WARNING: This episode is all about the reality of suicide.

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Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.

In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food.

So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy!

Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to.

Emily’s recipe book, So Good, is out now.

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Do you find yourself keeping quiet when you have plenty to say? Dame Harriet Walter – who has played 21 of Shakespeare’s female characters – has written She Speaks, which goes between the lines and imagines what Shakespeare’s women might really have wanted to say.

She Speaks was our Happy Place Book Club read for December. In this chat with Fearne, Harriet explains why she felt it was so important to finally let these female characters speak their minds. Harriet also expands on the characters in order to comment on modern day issues like the way ageing women are treated.

Fearne and Harriet chat about whether art mirrors the social hierarchy of its day, or perhaps offers an alternative worldview. Plus, Harriet reveals how female actors keep themselves in character when they’re waiting (often a long time) to speak on stage...

Thank you to Little Brown Audio for the use of She Speaks audiobook, narrated by Harriet Walter.

Listen to Book Club Meets: Liane Moriarty

Listen to Book Club Meets: Miranda July 

Listen to Book Club Meets: Gillian Anderson

Listen to Book Club Meets: Patric Gagne

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It’s been a big year on Happy Place! Who was Fearne “shitting her pants” to meet? Who does she want to go for a spicy marg with? And who is she surprised went viral?

In this episode, Fearne reflects on the 2024 episodes that you really resonated with, and that have changed the way she lives her own life too. Plus, she’s got a lot of behind the scenes gossip to share!

You’ll hear from Michelle Keegan about being a happy little hermit at home, Perrie Edwards about coping with panic attacks, and Patric Gagne about being a sociopath. Then, Kate Silverton chats about why kids aren’t ‘naughty’, Paloma Faith calls out the idea of women ‘having it all’, and Zayn explains why he’s not losing his Bradford accent any time soon...

Listen to Michelle Keegan’s episode

Listen to Perrie Edwards’ episode

Listen to Patric Gagne’s episode

Listen to Kate Silverton’s episode

Listen to Paloma Faith’s episode

Listen to Zayn’s episode

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Sometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally.

In this chat, Fearne and Joanne share experiences of being hyper-independent; but can trusting and relying on yourself go too far? They chat about learning to delegate and ask for help too.

Joanne was adopted as a baby, and she opens up about the process of piecing her identity together when she met her birth parents. Are you able to find the funny in distressing periods of your life? Joanne points out that in taking the piss out of yourself you ultimately have to take accountability for your own part in a difficult situation.

Plus, Fearne and Joanne make some big admissions about their own pelvic floor health...

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Dawn French

Matt Lucas

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Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get tweakments or simply wash your face at night.

In this chat, Fearne and Caroline pivot looking after your face from something you do to look good... to something you do to feel good. Concerned about the texture or structure of your skin? Caroline clarifies when you might want to get tweakments, and when you just need a solid skincare routine.

Caroline also talks through the effect hormones, diet, alcohol, and stress are having on the way you look, and explains why you should avoid washing your face in a hot shower!

Plus, do you secretly love being busy and rushed off your feet? Fearne and Caroline bond over being ambitious women, but get real about how impossible it is to get any kind of work / life balance if you run a business...

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There should be no shame in being who you are. Musician and actor Olly Alexander has felt first hand how grappling with your identity can lead to poor mental health.

In this chat with Fearne, Olly explains why he feels there’s such a high level of mental distress in the queer community, and how acting in It’s A Sin helped him unpack his own lived experience.

Both Fearne and Olly share their experiences of poor body image, wondering if bulimia felt like a helpful tool to regain control in an intimidating world. How can you go from disliking your body to recognising the brilliant things it can do for you?

Plus, how to let yourself off the hook when you’ve messed up at work or in a social situation, and what to do when you don’t feel you’ve ‘achieved’ enough to be of value...

Olly’s solo album, Polari, is out in February.

CONTENT WARNING: This episode contains frank chat about suicide, self-harm, and bulimia, so take care while listening.

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YungBlud

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Is your fate already pre-determined? Or do you feel you have true free will to dictate your own destiny? ...and if you could, would you want to find out when you’re going to die? These are the questions Liane Moriarty’s Here One Moment grapples with.

Here One Moment was our Happy Place Book Club read for November, and Liane joins Fearne to chat about why she wanted to explore chaos, chance, mortality, and psychic abilities in this novel.

Fearne and Liane talk about the importance of having ‘main character energy’ in your own life, while also acknowledging that others are living their own fully formed lives too.

Plus, how good are you at expressing yourself creatively without worrying how your efforts will be received? They talk through how to find intrinsic motivation for creative pursuits rather than relying on external praise...

Thank you to Penguin Audio for the use of Here One Moment audiobook, narrated by Caroline Lee.

Listen to Book Club Meets: Miranda July 

Listen to Book Club Meets: Gillian Anderson

Listen to Book Club Meets: Patric Gagne

Listen to Book Club Meets: Holly Gramazio

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How quickly does your social battery drain? Do you know what you need to do to recharge it? Broadcaster Scott Mills admits he’s worked too hard and not relaxed enough in the past, but that’s all changing now...

This episode is brought to you by British Airways Holidays, so Scott tells Fearne what he now does to take his holidays more seriously, including locking his phone away because – spoiler – nothing bad happens when you properly switch off from the world!

Scott has advice if you feel like it’s too late to meet the love of your life... He reflects on his recent wedding, as well as revealing how the grand gesture of a helicopter ride in the early days of dating nearly ruined the whole relationship! How would you cope if you felt a relationship was moving a little too fast, or too slow, for you...?

Plus, is it Fearne or Scott who reckons they were ‘The White Wine Queen’ during their chaotic Radio 1 days? They both think about when habitual drinking becomes problematic.

If you’re ready to take your holidays more seriously, head to BA.com/holidays

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How good are you at letting yourself feel your feelings? Actor Riley Keough thinks it’s important to embrace the sad and angry moments as much as the joyful, hopeful ones.

In this chat with Fearne, Riley explains how her own grief at losing her brother and mum has taught her that fighting or repressing emotions only makes you more anxious in the long term.

Riley’s mum was Lisa Marie Presley, the only child of Elvis Presley. Riley talks about Lisa’s ability to live in a place of truth – she’d never do anything that didn’t feel authentic to her. What can we all learn about how to lean into our own pleasure? It’s liberating to not care if others like you!

Fearne and Riley also discuss how impactful it can be when divorced parents are able to co-parent with grace. Plus, Riley reveals why she thinks her mum and Michael Jackson had such a deep connection.

Lisa Marie Presley’s memoir, which Riley finished, is called From Here To The Great Unknown, and it’s out now.

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How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boundaries...

In this episode: Melissa Urban is the queen of boundaries – what are they, and how do we set them? Life coach Michelle Elman talks about why we’re often reluctant to set boundaries, and Kirsty Gallagher explains how to take ‘radical responsibility’ for our own lives.

Plus, there’s LeAnn Rimes on navigating difficult family dynamics, Grace Beverley on setting boundaries for work life balance, and Michelle Keegan on saying no to social events because sometimes we just want to be happy little hermits at home!

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Tell self-limiting beliefs to bugger off

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Did you have dreams of being extraordinary when you were a kid? For many of us, adult life starts chipping away at those big hopes and goals, but actor and disability campaigner Adam Pearson has no interest in being ‘normal’ or ‘mediocre’.

In this chat with Fearne, Adam explains how never having the luxury of being invisible – he was born with neurofibromatosis – has given him confidence to really stand out. So how did he go from being bullied at school to boldly starring on the big screen?

They talk about systemic ableism within the film and TV industries, and Adam explains why it shouldn’t be the job of the disability community to fix a problem they didn’t create... but often is. Plus, why is it that it’s always the movie villains who are facially disfigured, never the heroes?

Plus, the three types of people you need in your life: a truth teller, a confidant, and a ride or die...

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You’ve got to give new things a go and not give up when you’re a bit crap at first. Team GB Olympic rower Helen Glover is clear that a huge part of her success is thanks to her mindset that it’s better to try and fail than not try at all.

In this chat with Fearne, Helen explains how to have the discipline to stick at stuff that feels important to you, even if it doesn’t always feel easy. By her own admission, Helen “couldn’t have been further from an Olympian” when she started training...

At Tokyo 2020, Helen was the first mum to represent Great Britain in rowing at an Olympic Games. She’s passionate about pushing back on the perception that age or parenthood should be a barrier in anything you’re trying to achieve. She and Fearne unpick the narrative that says women probably won’t be all that ambitious once they’ve had kids!

Plus, what’s the weirdest place you’ve found yourself breastfeeding in? Fearne and Helen share theirs...

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How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth before a situation escalates.

In this chat with Fearne, Coleen explains how she’s instilling that honesty is the best policy in her four sons, as well as why she’s so grateful to have a village around her to help raise her boys. With four children, Coleen is in a lot of school gate WhatsApp groups, so she and Fearne spill what really goes down in those wild group chats...

They also chat about how she and husband Wayne prioritise time as a couple, especially after so many years together, and what it was really like being thrust into the public eye as a teenager just because her boyfriend was a footballer.

Plus, Coleen has dealt with some incredibly stressful situations in her life, so what does she do to make sure it doesn’t overwhelm her?

Coleen is an ambassador for the protein, vitamins and collagen brand Applied Nutrition. 

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Do you cringe at other people’s joy? Author and illustrator Florence Given reckons cringing at others is telling you something about how you feel about yourself...

In this chat Fearne and Florence get into how to really start living unapologetically as your full delicious self. Cringing at others might be showing you’re a bit pissed off that someone else is able to do something you want permission to.

Florence explains how anxiety from being bullied at school kick-started her questioning everything the world was telling her. Why do I have to be ‘pretty’? Why am I ‘too much’? Why do I care about being liked?

You can’t let other people shrink your self-expression; Florence talks Fearne through how to not take comments and opinions personally. Plus, why resting feels like such a radical thing to do...

Florence’s book, Women Living Deliciously, is out now.

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Would you rip up your current life and reinvent yourself if you had the chance? Do you have desires you’d want to explore? Maybe there are hidden parts of yourself you’ve never had the chance to get to know? Which societal rules would you want to ignore?

Author Miranda July asks all these questions in October’s Happy Place Book Club novel: All Fours. She picks apart how we can fall into the monotony of every day routine instead of acknowledging the wild emotions and longings inside us.

In this chat, Fearne and Miranda talk about fluctuating hormones, pressures of motherhood, sexual fantasies (some of which may or may not involve tampons), and menopause as an incredibly exciting and sacred transitional period.

Fearne asks Miranda to help her be even more painfully unfiltered in her own writing, while Miranda exclusively reveals how she originally intended the novel to end. Plus, what about this book made Fearne say it was the ‘one of the hottest, sexiest things’ she’d ever read...?

Thank you to Canongate Books for the use of All Fours audiobook, read by Miranda July.

Listen to Book Club Meets: Gillian Anderson

Listen to Book Club Meets: Patric Gagne

Listen to Book Club Meets: Holly Gramazio

Listen to Book Club Meets: Sofie Hagen

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A panic attack can feel like you’re dying from a heart attack; this is something former Little Mix member Perrie Edwards has experienced numerous times over the last few years.

In this chat, Perrie talks about how her anxiety feels like her adult is ‘going offline’, leaving the child in her crying for help, and Fearne shares how she’s managed to stop having panic attacks (for now, at least).

You might be good at advocating for the people you love, but how good are you at advocating for yourself and your own needs? Possibly a bit rubbish? Perrie explains how she’s got better at speaking her mind, as well as getting emotional about how important friendships are to her.

Plus, why do Fearne and Perrie both reckon the term ‘hands-on dad’ can fuck right off...?

Perrie’s new single, You Go Your Way, is out now.

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It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll hopefully help you understand either yourself, or someone you love, even better...

First, what are the signs and symptoms of ADHD? Do you recognise more of the hyperactive & impulsive symptoms like rashly spending money and substance addiction, or the inattentive ones like problems with working memory and organisation?

Then there’s chat about how having undiagnosed ADHD can lead to mental health problems, why there’s so much shame in the neurodivergent community, and how to advocate for your needs in the workplace.

Can ADHD be managed with lifestyle factors like nutrition and movement, or might you or a loved one benefit from medication? Plus, why it’s so important to differentiate between neurodivergence and the emotional dysregulation everyone can experience.

Watch Dr Shy Mashru on What Is How To

Listen to Gemma Style’s episode

Listen to Alex Partridge’s episode

Listen to Jordan Stephen’s episode

Listen to Lucinda Miller’s episode

Listen to Kate Silverton’s episode

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You can choose to be bitter, or you can choose to be at peace. This is something Tulisa has learnt after numerous testing life experiences: that we each have the power to choose contentment over anger.

In this chat with Fearne, Tulisa talks about the real sink or swim moments that could have seen her drown, but helped build resilience instead, including multiple high profile court cases.

She explains how she’s got to a point where she genuinely doesn’t mind if she’s liked or not – something Fearne wants to learn how to get better at – as well as how being a young carer for her mum still affects her today.

Plus, Tulisa explains the strange reason Britney Spears has a British accent in the song Scream & Shout...

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Botox, fillers, and surgeries – you’re judged if you do and you’re judged if you don’t. Love Islander & documentary maker Olivia Attwood is clear that the critical narrative about women’s looks is just a tactic used to control us regardless of what we choose to do to our bodies.

In this chat, live from the Happy Place Festival, Fearne and Olivia ask if our mental health is suffering in our pursuit of physical perfection. Plus, they’re both candid about what work they have and haven’t had done.

Olivia also opens up about how fearful and shy she used to be. Maybe you often feel blocked by a lack of self-confidence; Olivia explains how making a point of putting herself in situations that scared her helped build her self-worth.

Olivia Attwood’s ITV2 show ‘Bad Boyfriends’ is out now on ITV and ITVX, and episodes of her podcast So Wrong It’s Right drop every Thursday.

Stick two fingers up to beauty standards – listen to our body image episode!

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Do you get stage fright? You might not be an actor but perhaps you feel the fear when it comes to work presentations or small talk at parties... well, even critically acclaimed actor David Tennant has anxieties around performing under pressure. He reckons little bit of fear can be good to keep you from getting complacent though...

In this chat, Fearne and David talk through how to work through those moments when you feel your brain is going to give up on you.

The naivety of youth can give you a sense of self-confidence, but with age comes the security of having more concrete experiences of things going well to drawn on. This is a really useful coping mechanism to have in your back pocket for when anxiety starts to creep in.

Plus, LGBTQ+ ally David gives his take on whether celebrities like him should use their voice for social activism, and verifies some of the stories Fearne read online about him...

The Rivals is on Disney+ from October 18th.

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You’re more capable than you think you are. Footballer Leah Williamson has learnt that setbacks are often an opportunity to prove and strengthen your resilience.

In this chat with Fearne, Leah explains how getting through a major injury has made her love the person she is now more than the one she was before because of the way she looks after herself.

Leah talks about the importance of listening to your own body, and trusting what it’s trying to tell you rather than ignoring or overriding it. There’s also food for thought on why we shouldn’t feel guilty for taking proper time out from our relentless lives.

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Do you A) assume everyone probably hates you? B) react impulsively to criticism? C) feel intense shame about the way your brain works? These are all things UNILAD founder Alex Partridge has felt across his life, but at 34 he was diagnosed with ADHD and his character started to make a little more sense...

In this chat with Fearne, live from the Happy Place Festival, Alex explains how his diagnosis allowed him to reframe the characteristics he had previously been troubled by, turning shame into compassion.

If you personally don’t have a neurodivergent brain, you probably work with someone, have a family member, or are in a relationship with someone who does, so Alex talks through ways you can help create an environment for them to thrive in.

Plus, there are loads of really practical coping mechanisms you can enact yourself if you’re the anxious one, or the one with ADHD.

Listen to Alex’s podcast, ADHD Chatter.

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Are you a Gary or an Emma? He thrives with a super social, demanding itinerary, and she’s all about lovely calm solitude. Gary Neville has had an ambitious drive instilled in him by his parents and his football career; his wife Emma is more reserved and serene, but they reckon opposites definitely attract.

Fearne had two goals for this chat, live at the Happy Place Festival: to get Gary into wellness, and to marry the subjects of football and menopause...

Emma experienced early menopause, and Gary admits to some of the errors he’s made in talking to her about her symptoms, but they also talk through the ways he’s helped her build her confidence along the way (spoiler: there were spreadsheets involved).

Do you ever wonder if you’re selfish for putting yourself first? Emma explains how she found the self-belief to start a new career later in life after slightly losing her identity to motherhood.

Meanwhile, Gary explains why his football career has made him into a solution-finder who wants to control problems in a practical way rather than dwelling on the emotional. What has he learnt about validating how his partner feels?

Plus, has your relationship with alcohol changed as you age? Gary definitely can’t drink the way he used to...

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Your brain isn’t broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health.

In this chat with Fearne, Gemma – who’s an ambassador for MQ Mental Health Research – explains why understanding the science behind how her ADHD brain works helps her be kinder to herself.

Do you compare and despair whenever you scroll through social media? Gemma has over 10 million followers on Instagram and offers advice for checking in with yourself on how being online is really making you feel.

Plus, are you the type of person who leaves every social interaction convinced you’ve pissed someone off? Fearne and Gemma have some useful thoughts to make you feel less alone on that one...

Gemma’s book, Why Am I Like This, is out now.

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What is your deepest sexual desire? Where do you think it comes from? Gillian Anderson has collected a series of anonymous fantasies in her new book, Want, and she wonders that at the heart of so many fantasies is the longing to be seen for who we really are.

In this chat Fearne and Gillian explore why a lack of self-esteem might be affecting women’s experience of sex, and what a deeply personal fantasy might say about gender relations in wider society.

Gillian offers advice about how to ‘act as if...’, that is, fake it ‘til you make it if you’re lacking confidence in the bedroom. She talks about how stepping into sexy, strong characters on screen has allowed her to embrace that power in her real life.

Plus, learn how to think of fantasy as a creative and empowering act, one that allows you to literally write your own life story.

Gillian’s book, Want, is our Happy Place Book Club pick for September, and it’s out now.

Thank you to Bloomsbury Publishing for the use of Want audiobook, read by Gillian Anderson and Anonymous.

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Would you be a different version of you if you’d surrounded yourself with different people?

This is something the plot of The Husbands, the Happy Place Book Club pick for August, explores. In this chat with Fearne, live at the Happy Place Festival, author Holly Gramazio explains why she wanted to examine the idea that different relationships could significantly impact your lifestyle and personality.

She reckons there’s more than one way for you to be happy and for you to be yourself; there’s not necessarily a clear, correct choice about who you should date, what job you should have, or where you should live.

Fearne and Holly also give advice about how to start writing a novel if you feel you have one in you, including finding a friend who’s rubbish at lying to read your drafts...

Thank you to Penguin Audio for the use of The Husbands audiobook, read by Miranda Raison.

Listen to Book Club Meets: Sofie Hagen

Listen to Book Club Meets: Fearne Cotton

Listen to Book Club Meets: Jo Cheetham

Listen to Book Club Meets: Jennie Godfrey

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What you eat is having a direct effect on your mood and behaviour. Naturopath and functional medicine practitioner Lucinda Miller wants to help your brain thrive.

In this chat with Fearne, Lucinda talks about her own ADHD diagnosis and how changing her eating habits has changed her ability to cope with day-to-day life.

Learn what it means to have a neurodivergent brain, and how symptoms can be managed with diet and nutrition. A neurodivergent brain may use five times the brain area of a neurotypical brain to do just one simple task, so proper fuelling with nutritious food is essential.

Lucinda talks through the nutrients that best support emotional regulation, memory and mood, regardless of whether you’re neurodivergent or not. Plus, how the antibiotics you took years ago might still be affecting your gut health, and in turn, how your brain functions.

Lucinda’s book, Brain Brilliance, is out now.

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Can you confidently say: “I like myself”? What would it take for you to get to that place?

The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Chiswick House and Gardens, and Fearne wants to bring you in on the Festival magic!

You’ll hear parts of the talks given by Gabby Bernstein, Roxie Nafousi, Lisa Snowdon, Paul C Brunson, Will Young, and Dawn O’Porter, and learn a little bit from each of them about how to unapologetically be yourself.

During this episode, you’ll explore what limiting beliefs are holding you back, how to get clarity around who you want to be, and how to identify what values are important to you (not the ones you’re being told to value!)

Then, how to align your behaviour with your values to make tangible change for your future self, and – of course – how to put boundaries in place with other people so your values aren’t compromised...

Listen to Gabby Bernstein’s full episode

Listen to Paul C Brunson’s full episode

Listen to Will Young’s full episode

Listen to Dawn O’Porter’s full episode

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The bad times are intimately connected to the good. Author Matt Haig thinks happiness is only happiness because sadness exists.

In this chat, Fearne and Matt talk about how hindsight can be an incredibly healing perspective shifter. He’s found closure, progress, and contentment by revisiting memories that were previously traumatising.

How good are you at facing up to your traumas rather than running away? Matt explains how he stopped finding excuses and blaming external factors – people or places – when really there was internal work to do. Plus, by trying to avoid triggers, are we just making ourselves more anxious?

Fearne and Matt also chat about our ever-shifting notions of success, and why it’s useful to feel like a failure sometimes.

Matt’s novel, The Life Impossible, is out on August 29th.

CONTENT WARNING: This episode contains frank chat about suicidal ideation.

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We don’t get lucky, we create our own luck. Jason Donovan has achieved great success, but has worked incredibly hard to actively create his happy lifestyle.

In this chat with Fearne – live from the Happy Place Festival – Jason explains how we can choose to view moments of adversity as moments for change and reinvention.

Are you completely single-minded in your pursuit of your dreams, or do you like to have a realistic plan B? Fearne and Jason wonder where the best balance lies.

Plus, Fearne reveals the extent of her teenage obsession with Jason, and Jason reveals the secret to a long marriage...

Jason is in ‘The Rocky Horror Show’ on the West End in September 2024, and will be touring his solo music with ‘Doin’ Fine 25’ from February 2025.

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Do you think it’s uncool to be excited? Artist Yungblud wants us to marvel at the world; it’s life-affirming to be properly enthusiastic about stuff.

In this chat, Fearne and Yungblud talk about why we need to be done with being cool and distant. Instead, they share how to make sure you’re not dulling yourself down or putting filters on your real character.

Yungblud wears his heart – and his pain – on his sleeve, and explains why sharing dark thoughts can be a beautiful thing. Social media, he says, has helped us be more fearless because there will always be a tribe somewhere who will accept us.

Plus, how did Yungblud change the way he plays gigs when he realised loads of his fans are socially anxious?

You Need To Exist is published by Happy Place Books, and it’s out on August 15th.

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Do you get frustrated by everyone asking you “what’s next?” Presenter Alex Jones reckons there’s too much pressure to bypass being content in the moment, particularly when it comes to our careers.

In this chat, live from the Happy Place Festival, Fearne and Alex say there’s no shame – in fact there’s real beauty – in sitting still and enjoying the moment.

There’s also a nice bit of gossip about Dolly Parton, Jared Leto, Art Garfunkel, and Richard & Judy...

Massive thanks to British Airways Holidays for sponsoring the Happy Place Festival Talk Stage.

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Are you having the sex you want? Comedian and author Sofie Hagen reckons there are loads of things standing in the way of pleasure – everything from gender identity and body image, to parenting and the cost of living crisis.

In this Book Club episode – recorded live at the Happy Place Festival – Sofie tells Fearne why they haven’t had sex for 3000 days and counting... and why they’ve written about it in ‘Will I Ever Have Sex Again?’

What does sex mean to you? Sofie wonders if it’s about ‘enjoying bodies’, but how can you relax into desire if you have self-loathing around your body, or don’t trust that others will enjoy your body?

Plus, do you think labels around gender and sexuality are restrictive or liberating? Fearne and Sofie chat about their thoughts, and Sofie also explains why your PTSD, anxiety, or OCD is trying to protect you.

Will I Ever Have Sex Again is the Happy Place Book Club read for July, and is out now.

Thank you to Bonnier for the use of the Will I Ever Sex Again audiobook, read by Sofie Hagen.

Listen to Book Club Meets: Fearne Cotton

Listen to Book Club Meets: Jo Cheetham

Listen to Book Club Meets: Jennie Godfrey

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Do you have the confidence to speak up and say “no”? Rachel Stevens has learnt it’s ok to stand up for yourself and have a voice.

In this chat with Fearne – live from the Happy Place Festival – Rachel talks about how emotions are messy, and they’re better spoken out loud imperfectly than not at all.

They also chat about the early years of S Club 7; the band gave Rachel safety and structure when she needed to escape from a difficult family life. But over time it wore down her autonomy and independence; she explains how she found her voice so that you can too.

Plus, are you a worrier? Fearne and Rachel both share what they’re anxious about every single day.

Rachel’s book, Finding My Voice, is out now.

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Petrified that your parenting is screwing your kid up? Crying out for support from people around you? Fearne’s pulled together some stories and advice from Happy Place guests who’ll make you feel more empowered and less alone in raising children.

Not a parent? Not to worry! You’ll learn just as much about how to regulate your own emotions, how your childhood is affecting your behaviour today, and why feminism might have sold women an unrealistic dream...

You’ll hear from Paloma Faith on the pressure for women to ‘have it all’, Kate Ferdinand on caring for her blended family, and Gabor Maté on why we all need wider community support.

Kate Silverton asks: “are kids being ‘naughty’ or are they just really struggling to regulate their nervous system?” Alain De Botton explains how your childhood is still be affecting your actions, and Zayn reflects on how fatherhood has changed him for the better.

CONTENT WARNING: This episode contains some chat about suicide, so take care while listening 

Listen to Paloma Faith’s episode

Listen to Kate Ferdinand’s episode

Listen to Gabor Maté’s episode

Listen to Kate Silverton’s episode

Listen to Alain de Botton episode

Listen to Zayn’s episode

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Would you describe yourself as a workaholic? Fashion designer Zandra Rhodes has an insatiable sense of drive that’s fuelled her iconic career since the 1960s.

In this chat with Fearne, Zandra is honest about how she threw herself into work as a way to cope with things like the death of the love of her life, and her own cancer diagnosis.

Zandra is very clear that we need our own sense of creativity, colour, and vibrancy in life. She explains why it’s so vital to have self-belief, and how to make sure you’re not compromising your own values and style for other people.

There’s also the story of when Zandra was carted away in a police car for growing marijuana...

Zandra’s book, Iconic: My Life in 50 Objects, is out now.

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Do you think of yourself as a victim of circumstance? Ella Mills – the founder of Deliciously Ella – used to live with a sense that life was unfair to her. Now, she knows that ultimately the only person in charge of your life is you.

In this chat with Fearne, Ella talks about realising apathy was a symptom of depression, and explains why sometimes you have to hit rock bottom in order to acknowledge what needs to change.

Ella and Fearne also talk about why the way we eat has become so emotive and divisive. They reckon we should be focusing on sharing joyful knowledge that will make us all healthier and more energetic, so chat through some simple ways to feel good about what you’re eating.

Ella’s latest recipe book, Healthy Made Simple, is out now.

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Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.

This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.

Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.

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We’re all so used to being in a constant fight or flight mode, you might not even realise that your body has the potential to be in a much calmer state.

In this chat with Fearne, DJ and meditation teacher Rob da Bank explains how practicing Yoga Nidra is a way to help your body digest stress. He also talks about why we all need to slow down to combat burnout, and how sauna and cold water therapy can help with this.

Plus, Fearne and Rob both share the stressful behind the scenes realities of organising big festivals – Happy Place Festival and Bestival respectively – as well as how they see their time as Radio One DJs now...

Now you’ve heard about the benefits of Yoga Nidra, you can find a quiet space and do a practice yourself. Head back to the Happy Place feed and you’ll find another episode – Rob will guide you through a beautiful Yoga Nidra there.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.

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It can feel awful when other people judge you, but it can be even worse when you judge yourself. Despite his immense achievements, Former European, Commonwealth and World Champion 400m medallist Iwan Thomas is no stranger to self-loathing.

In this chat with Fearne, Iwan talks about the innate need to make our parents proud throughout our lives, as well as how becoming a dad himself has changed his outlook on life. They also try to figure out the balance of pushing your kid to believe in themselves, without stressing them out with too much pressure.

Iwan is honest about the reality of feeling he couldn’t talk to even his closest friends about his mental health during his lowest moments, as well as how he’s learnt to open up.

Iwan’s memoir, Brutal, is out on July 4th.

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Summer body ready? How about your summer skin and hair? Fearne knows you might be feeling the pressure to look a certain way – both right now, and across your lifetime – so she’s reflecting on Happy Place episodes that stick two fingers up to made up beauty standards and body ideals.

You'll learn how to challenge all those social norms dictating how we should look, with some help from chair of the Body Dysmorphic Disorder Foundation, Rob Wilson, broadcaster Amanda De Cadanet, and activist Emma Dabiri.

Plus, hear some deeply personal stories of how things like age, race, disability, and weight all intersect with self worth from Beverley Knight, Jono Lancaster, Adele Roberts, and Emily Ratajkowski. They talk about the moments they personally saw through the cultural crap and embraced their bodies for themselves …and you can too!

Watch 'What Is How To' on YouTube

Listen to Amanda De Cadanet’s episode

Listen to Emma Dabiri’s episode

Listen to Beverley Knight’s episode

Listen to Jono Lancaster’s episode

Listen to Adele Roberts’ episode

Listen to Emily Ratajkowski’s episode

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Do you feel burnt out, but also like you’re not achieving enough? Entrepreneur Grace Beverley believes implementing clear boundaries can be the secret to success.

In this chat with Fearne, Grace talks through the hard and fast lifestyle rules she sticks to in order to keep her mental health in check, and why self-care needs to be reframed as a valid form of productivity.

And stick around to the end, because there are some proper productivity hacks for your daily to do list!

Grace also explains the various routes for businesses to get funding... and why they’re so often not available to women (only 2% of venture capital funding goes to female founders in the UK!) They chat about why it’s so dire for society that we’re not investing in women. Getting angry, she says, can have a positive effect in galvanizing change, especially around gender and diversity.

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It’s important to live without regrets, to try everything, but also to know when to quit. Jon Bon Jovi feels leaving a legacy isn’t about competing with others, but about being able to say you’ve been the best version of yourself.

In this chat with Fearne, Jon talks about why he reckons being hard working trumps talent, and why he continues to demand excellence from himself, even 40 years into his career. Jon also opens up about the reality of working with a bandmate with addictions, and how he’s been able to steer clear of rock’n’roll excesses (for the most part) himself.

Are you good at celebrating your successes? Between them, Fearne and Jon wonder if the Americans are better at boldly owning achievements than Brits...

Bon Jovi’s new album, Forever, is out now.

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Is the world ready for free women? Paloma Faith feels society grooms girls and women to make themselves smaller, to take up less space, and to dismiss their own needs... and she’s calling bullshit on it.

In this chat Fearne and Paloma discuss the exhaustion that can come with being a nurturer – whether you’ve got children or not. They also talk about how over-achievers are often preoccupied with being seen as everything – smart, funny, caring, sexy, independent – and why it’s too much for one person to take on. How can we learn to ask for and accept help from others?

Paloma opens up about why she chose to carry on working while miscarrying, and the pressure that miscarriage put on her relationship.

Plus, why does Paloma really hate the expression “you’ve got this”?

Paloma’s book – MILF: Motherhood, Identity, Love, and F*ckery – is published by Happy Place Books, and is out now.

CONTENT WARNING: This episode contains frank chat about miscarriage, so do take care while listening.

Hosted on Acast. See acast.com/privacy for more information.

Fearne’s written a novel! It’s called Scripted, and it tells the story of Jade – a thirty-something who, out on a run, stumbles upon a script that seems to predict likely scenarios and relationship dynamics in her life. Having been given a sneak peek at her future, can Jade now speak up, and rewrite her own destiny?

You’ve been DMing and voicenoting Fearne, asking her questions about the writing process, who inspired her characters, and whether she’s included her wealth of mental health knowledge in the novel...

Plus, there’s an exclusive listen to the entire first chapter of the Scripted audiobook!

Scripted is out now.

The audiobook, read by Erin Doherty, and brought to you by Penguin is also available: https://adbl.co/3U7EP1P

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How big do you let yourself dream? BBC broadcaster Ashley John-Baptise grew up in care, and knows all too well that love can help cultivate aspiration.

In this chat with Fearne, Ashley talks through his childhood, from being bounced between foster parents and care homes, to ending up with a history degree from Cambridge University.

He explains how he became a colder and more detached child as protection against constant rejection. Ashley also talks about the very real impact not having access to touch and attachment to a primary care giver can have on a person’s future outcomes.

Fearne and Ashley chat about the huge influence kind and persistent adults can have over a child’s life. You don’t have to be a parent to positively impact a child; teaching, mentoring, and community work will make a huge difference to an individual, and as a result, society too...

Ashley’s memoir, Looked After, is out on June 13th.

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Being deep in the middle of therapy can be draining. Ultimate Fighting Championship athlete Molly McCann has been working hard to understand her more toxic traits and behaviours, and her vulnerability has made her a stronger fighter.

In this chat with Fearne, Molly talks about how she’s learnt not to fear failure, and how to overcome self-sabotage, as well as the very physical way her trauma has been released. She explains how she knew she wanted to break her family’s pattern of addiction too.

Fearne and Molly also chat about the movement towards female athletes taking their menstrual cycle into consideration during training, and the fickleness of fandom – how we put people on a pedestal only to tear them down again. How can we learn to seek internal rather than external validation?

Molly McCann returns to the Octagon for UFC® 304: Edwards vs Muhammad 2. Tickets for UFC® 304 go on sale at 10am BST on Friday, 7th June via Ticketmaster.

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Sociopathy should be understood as a spectrum disorder. It’s a disorder that affects roughly 5% of the population – similar to the number of people who have depression or anxiety. Patric Gagne is a sociopath.

In this chat with Fearne, Patric explains the difference between a psychopath and a sociopath. Sociopaths have access to inherent emotions like sadness and happiness, but struggle with learned social emotions like remorse, guilt, empathy, and love. There’s also a huge feeling of apathy for Patric, which in the past led her to anti-social behaviours like stealing cars and breaking into houses.

Fearne also points out the benefits of not caring what others think of you; while she people pleases a lot, she can see the freedom in having a lack of a filter. They chat about how to function in a relationship when you have to communicate any kind of mental disorder or illness too.

Patric’s memoir, Sociopath, is this month’s Happy Place Book Club read. Come and be part of the Book Club discussions on Instagram @happyplacebookclub.

Sociopath is out now.

Listen to Book Club Meets: Jo Cheetham

Listen to Book Club Meets: Jennie Godfrey

Thanks to Bluebird (an imprint of Pan Macmillan) for the Sociopath audiobook extract.

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Nobody’s worse off than you; everyone just experiences things differently. This is what 27 year old Ashleigh has come to understand about her own trauma. Previously, she minimised her own experiences, thinking it can’t be that bad, but learnt that until she acknowledged her own pain she couldn’t move forward.

In this chat with Fearne, Ashleigh explains how PTSD led her to develop facial tics and a stammer, isolating her personally and professionally. They talk about how to cope when those around you don’t understand what you’re going through, plus, how the Prince’s Trust have given her game-changing support to start her own business helping others with mental health struggles.

Fearne is a Goodwill Ambassador for Mental Health and Wellbeing for The Prince’s Trust. They help support young people aged 11-30, and believe that every single young person should have the chance to succeed, no matter their background, or their personal challenges. They offer support into education, training, and jobs; that’s exactly what they did for Ashleigh.

As well as catching up on Ashleigh’s progress, Fearne has a very special surprise for her at the end of the episode...

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How’s your mental health doing today? Do you ever wish people understood what was actually going on in your mind?

As part of Mental Health Awareness Week, Fearne looks back at some of the conversations she’s had on Happy Place that shine a light on particular mental health conditions.

There’s OCD with Tuppence Middleton, cyclothymia with Matt Edmondson, and psychosis with David Harewood. Plus, neuroscientist TJ Power chats about how to increase serotonin levels, and sleep physiologist Stephanie Romiszewski talks through how to combat insomnia.

Hopefully you’ll find a moment’s solace from connecting over stories you might recognise if you have any of these mental health conditions yourself, and if you don’t... you may well know someone who does...

CONTENT WARNING: as David recalls racist abuse, this episode contains offensive and distressing language.

Watch Stephanie Romiszewski

Listen to Tuppence Middleton

Listen to Matt Edmondson

Listen to David Harewood

Listen to TJ Power

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It can be tiring being anything but yourself. Musician Zayn has learnt to lean into what really makes him content.

In this chat with Fearne, Zayn talks through the quiet lifestyle he loves in Pennsylvania: painting, being outdoors, spending time with his daughter, and staying off his phone. He also explains how fatherhood has changed him, whether he's the parent he thought he would be, and what impact the new depths of emotion he feels has had on his music.

They chat about how to find the balance between sharing enough information with others to really connect on a deep level, while keeping some things private just for you. Plus, Zayn gives Fearne a very thoughtful gift...

Zayn’s new album, ROOM UNDER THE STAIRS is out now.

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Do you turn to food for comfort? Actor Rebel Wilson spent a lifetime using food to numb herself from difficult emotions.

In this chat with Fearne, Rebel shares why she felt safe using her body as a barrier to true intimacy, not having sex until she was 35. Knowing that she was medically obese, Rebel made 2020 her ‘year of health’, but it was working through her trauma that made the most difference, not a specific diet or exercise plan.

Fearne also shares the realities of her bulimia, including the secrecy and isolation that can come with shame.

Rebel talks about feeling like a ‘loser’ at school and making a concerted effort to become popular through speaking to five new people each day, and being a part of theatre and sports teams for connection.

Plus, Rebel explains why it felt so important to speak her truth about what happened on certain sets in her memoir...

Rebel’s book, Rebel Rising, is out now.

Listen to How To Laugh When You’ve Been To Hell And Back

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Would you choose uncertainty over unhappiness? Happy Place Book Club novel, The List of Suspicious Things, is the first book Jennie Godfrey has written. She was working in a corporate job before she had a moment of clarity and quit her job with no plan B to become a writer.

In this chat with Fearne, Jennie explains why, having suffered with anxiety, she took control and chose an uncertain future over an unhappy present, with a little help from an episode of Happy Place...!

The List of Suspicious Things centres around the murders of the Yorkshire Ripper. It sounds like a grim subject, but this story – told through the eyes of a young teenage girl – is incredibly warm and charming. Jennie also reveals her family’s own connection to Peter Sutcliffe, the man known at the time as the Yorkshire Ripper.

Plus, you’ve been sending your voice notes, reminiscing about the teenage culture of the 1970s.

Join the Happy Place Book Club on Instagram @happyplacebookclub – DM your messages and voicenotes about May’s read, Sociopath, to have your thoughts shared on the podcast!

...and don’t worry, there are no plot spoilers in this episode!

Listen to Daisy May Cooper's episode.

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What are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human.

In this chat with Fearne, Rahul explains that while our waking brain is generally ruled by the logical executive network... the dreaming brain liberates creative and divergent thinking. We dream, he says, to keep our minds open so they’re able to adapt if our world suddenly changes.

They also talk about the role dreams play as our ‘nocturnal therapists’. Dreams allow us a safe space to rehearse real life scenarios we might be anxious or confused about.

Sometimes our dreams can reflect what’s happening in our waking life, but what if what you’re experiencing in your dream life is flagging something that you haven’t even recognised about yourself yet? Rahul talks about how to use your dreams as a psychological thermometer.

Rahul’s book, This Is Why You Dream, is out now.

Listen back to Professor David Nutt’s episode about psychedelics

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‘If you don’t laugh, you’ll cry’, as the saying goes. These heightened emotions often sit very close to each other, and there’s a split second where we can decide whether to despair, or to see the funny side of a situation. 

Today, Fearne revisits Happy Place conversations that highlight the crossroads where people have decided to cope with shitty incidents by laughing at them, or at themselves.

Amongst other guests, Adele Roberts tells the absurd story of what happened to her stoma the night before running the London Marathon, and Dawn French chats about owning the moments you were a bit of a twat.

...and for a really good laugh, there are some behind the scenes outtakes as Fearne attempted to record some calming – and unexpectedly erotic – sleepy stories for the Happy Place app...

Listen to Fats Timbo’s episode

Listen to Adele Roberts’ episode

Listen to Dawn French’s episode

Listen to Vicky Pattison’s episode

Download the Happy Place app

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When was the last time you enjoyed some silence? Musician Norah Jones appreciates the importance of silence – it allows us to tune into what our minds are trying to tell us.

In this chat with Fearne, Norah explains that the rare moments of quiet are when creativity flows most freely. They talk about the feeling of being embarrassed by your work when you’re young, but that it’s important to be ever evolving and honing your craft just by getting on and doing it.

Norah’s new album, Visions, is out now.

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How often do you connect with strangers? There’s something magical about those fleeting moments of intimacy and connection.

Today, Fearne introduces an episode of Where Are You Going, a podcast that sees host Catherine Carr chatting to strangers and asking a simple question: “where are you going?” The stories people end up sharing with her go to all sorts of unexpected places – some are funny or loving, and others moving or shocking.

In this episode, Catherine meets women who’ve been cold water swimming, and a group of childhood friends who’ve found solace and connection in fishing.

New episodes of Where Are You Going? are released every Tuesday and Friday. You can listen back to over 100 episodes wherever you’re listening to this right now.

Follow Where Are You Going? on Instagram at @whereareyougoingpodcast and get in touch with Catherine on X @catherineecarr.

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Perfection has taken on a life of its own in recent years. Dawn French worries that the pursuit of perfection is stopping us from being who we are, and from making mistakes we can grow from.

In this chat, Fearne and Dawn explore why when we have low tolerance for others making mistakes, we’re likely judging ourselves for our mistakes too. So, in order to have more self-compassion, we have to talk about the cringey times we’ve held inside for fear for being shamed.

They also discuss the best ways to apologise when we’re in the wrong, and to allow space for robust debate that might just change our minds. Plus, why it’s so important to be able to say “I don’t know”.

Dawn’s book, The Twat Files, is out now.

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Cancer, and having a stoma, has changed DJ and broadcaster Adele Roberts’ perception of her own body for the better. It’s shown her it’s ok to cry, and it’s ok to ask for help.

In this chat with Fearne, Adele talks through the symptoms of bowel cancer, what the experience has taught her about positive mindset, as well as the realities of going through chemo.

They also chat about why it’s never too late to embrace and practice a new passion later in life, and why it’s important not to write off the entire day just because it started a bit crap.

Personal Best, Adele’s memoir, is out on the 11th of April.

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Don’t underestimate the power your voice has. This is the key message to come from Happy Place Book Club read, Killjoy, which tells the incredible true story of the No More Page 3 campaign, and the unlikely everyday women who made a generational change possible.

Fearne chats to author Jo Cheetham about their early memories of Page 3, street harassment, and how cultural messages can affect the way we relate to our own bodies.

They also talk about acknowledging anger and channelling that rage into something productive, and Jo shares how self-sabotage nearly stopped her writing this book in the first place.

Join the Happy Place Book Club on Instagram @happyplacebookclub – DM your messages and voicenotes about April’s read, The List Of Suspicious Things, to have your thoughts shared on the podcast!

...and don’t worry, there are no Killjoy plot spoilers in this episode!

This episode features extracts from the audiobook of Killjoy, narrated by Jo Cheetham, with thanks to Picador.

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“Am I mad, or did it happen?” This is a question that poet Lemn Sissay regularly finds himself asking. Having grown up in care, he has no family members to bear witness to his life experiences; is his understanding of his own identity correct?

In this chat with Fearne, Lemn talks through why it’s important for us not to compare trauma, that everything’s relative, and no one deserves more or less empathy. He also exposes the reality of the care system in the UK, and offers practical ways for all of us to help those who’ve been in care better integrate into society.

Between them, they suggest how to watch out for when you’re performing to a crowd, rather than being present – that’s where a true feeling of belonging lies – and how to mitigate the negative voices that want to knock your confidence.

Lemn’s latest poetry collection is Let the Light Pour In and his memoir is My Name Is Why. Both are published by Canongate.

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A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.

In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some practical ways to transition into eating more plant-based food, especially by using spices that invigorate and give you energy.

Plus, why is it important to check your own mental health when you realise you’re gossiping about other people...?

Radhi’s recipe book, JoyFull, is out now.

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How can you support your child’s healthy brain development? How can you strengthen your connection with your children? And have you already messed them up too badly to make a change? These are all questions broadcaster-turned-child therapist Kate Silverton answers in her new book, There’s Still No Such Thing As Naughty.

Kate joined Fearne on the podcast earlier this week to discuss how to help your child regulate their emotions, how screens affect development, neurodivergence, and more. Now, you can listen to an exclusive extract from Kate’s new book, all about separation anxiety.

Listen to Kate’s Happy Place episode here.

There’s Still No Such Thing As Naughty is out on March 28th.

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Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton says our ability to regulate our emotions has been found to be the best indicator of future happiness.

In this chat with Fearne, Kate definitively explains why it’s never too late to change your relationship with your kids regardless of how much you think you’ve already messed up. Kate talks through why it’s not about changing our children, it’s about changing their environment. Similarly, it’s not that you’re bad at parenting, it’s that you’re being expected to parent while under often more stress and with less community support.

Fearne and Kate also chat about why all of these conversations are relevant even if you’re not a parent, because all these things – soothing anxiety, acknowledging emotions, cultivating resilience – also relate to our relationships with our own parents, and ourselves...

Plus, Kate gives her take on how best to help children with neurodiversity, and how screens are really affecting our brains.

Kate’s book, There’s Still No Such Thing As Naughty, is out on the March 28th. 

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How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.

So, find yourself somewhere quiet and comfortable for this gorgeous 10 minute meditation. While you’re doing that, you can first listen to a chapter from Kirsty’s new book, The Goddess Path, which is published by Happy Place Books. It’s a powerful read that will help you reclaim your self-worth, establish boundaries, and cultivate your intuition.

For more of Kirsty’s meditations, download the Happy Place app.

Kirsty’s book, The Goddess Path is out now.

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Some people are born driven; Zara Larsson is one of them. Sixteen years into her career, she’s still got huge ambitions for what she wants to achieve and what she expects of herself.

In this chat, Fearne and Zara talk about how to make sure we’re content and satisfied in the moment, while acknowledging that we continuously want to evolve and grow. We have to be curious about our human potential by pushing our own boundaries.

Plus, Fearne and Zara realise they’re the total opposite person – one being an introvert who craves time alone, the other being an extrovert who thrives on social interaction.

Zara’s new album, Venus, is out now.

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Change is scary but liberating. Grief has galvanised musician Jess Glynne, changing her outlook on life and making her more fearless.

In this chat with Fearne, Jess explains why learning that life is short has helped her trust her gut and make decisions that really serve her personally and professionally, rather than internalising other people’s feedback.

Fearne and Jess also talk through how to forgive both yourself and others for fucking up. We’re all going to make mistakes, so they chat about how we can give each other some grace and a space to learn, rather than creating a culture of fear.

Jess’ new album – Jess – is out on April 26th, and her latest single, Enough, is out now.

Listen to Glennon Doyle's episode of Happy Place here!

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Distress can be transformed into growth. Having had breast cancer, a double mastectomy, and Crohn’s, music icon Anastacia knows all too well how to be resilient through health scares.

In this chat, Fearne and Anastacia discuss how mindset and perspective can make a huge difference to our reality, especially for someone like Anastacia, who says she’s both an anxious and an optimistic person.

Plus, given the voices in her head that often told her she wasn’t pretty enough, Anastacia also gives advice on how to be ok with not looking like everyone else on the internet, and how to resist the urge to always use filters when posting online.

Anastacia’s new album, Our Songs, is out now. It celebrates the music Anastacia fell in love with while in Germany and presents 12 English-language interpretations of German top hits from the 1980s.

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What do you want to say that you’re not saying? After decades in the music industry Natasha Bedingfield has learnt from experience that being true to ourselves has to be more important than being liked.

In this chat, Fearne and Natasha explore practical ways to speak up and assert yourself, with Natasha drawing inspiration from the way legends like Tina Turner physically take control of their voice in order to be seen and heard.

Plus, not concerned by prescriptive parenting guidelines, they share their own unique techniques, proving every family should feel able to live by the rules that make most sense to all the individual characters in the mix.

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The Playboy mansion was supposed to be a place of freedom, expression and empowerment for Crystal Hefner, but it turned out to be the total opposite. As one of the girlfriends – and then wife – of Hugh Hefner, she had to be seen and not heard.

In this chat with Fearne, Crystal explains how living in the Playboy mansion saw her pitted against other women and picked apart for her appearance. Recognising the financial abuse in particular, she began saving her own money, which eventually created a foundation from which to rebuild her life, and self-worth, when Hef died. 

Fearne and Crystal also chat about how to start discovering what you like, and what makes you happy, after previously living for other people. Plus, how to move away from feeling your self worth hinges on your appearance. 

Crystal’s book, Only Say Good Things: Surviving Playboy and Finding Myself, is out now.

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A good life isn’t necessarily a comfortable, easy life. Neuroscientist Tj Power knows that an element of effort and challenge is vital in keeping our minds happy.

In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero effort. Similarly, he reckons being bored is a really solid antidote to being overstimulated and anxious.

They talk through ways to naturally boost and balance brain chemicals like oxytocin, serotonin, and endorphins, using his science-backed DOSE method. Plus, Tj offers tips on how to reinforce positive behaviours and habits rather than dwelling on the shit parts of life.

TJ’s book, The DOSE Effect, will be out later this year.

Listen to the Happy Place episode about tackling the Shitty Committee in your mind here!

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Are we making ourselves unhappy by setting unrealistic expectations for our relationships? Matchmaker Paul C Brunson thinks we might just be.

In this chat, Fearne and Paul explore attachment theory, communication styles, and the idea that instead of looking for ‘the one’ we should prioritise doing more of the things that light us up. Plus, Paul explains why the biggest rule of dating is to find the person you want to break the rules with...

Paul’s book, Find Love, is published by Happy Place Books on February 1st.

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When judge ourselves less, we judge each other less too, and vice versa. Activist and broadcaster Emma Dabiri’s academic work critiques the image-conscious society we live in.

In this chat, Fearne and Emma explore attitudes to everything from ageing, to weight, to race. Plus, Emma explains how much of our beauty culture is specific to the West, by comparing it to other cultures around the world.

They also talk about how we can critique beauty culture while still loving the magic of self-expression and adornment and art.

Emma’s book, Disobedient Bodies: Reclaim Your Unruly Beauty, is out now.

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Fearne wants to f*ck Blue Monday and help you make it whatever kind of Monday you want!

Today, she’s revisiting past podcast conversations (and some never heard before on the show!) to help you address the Shitty Committee in your mind. No matter how loud those rubbish voices in your heard are right now, these chats might just trigger a tiny mindset or perspective shift that’ll help you feel better able to cope when those shitty voices next pop up.

If you’re in need of a real mood boost, head over to @happyplaceofficial on Instagram to watch the F*ck Blue Monday video, and join in the conversation.

Watch Julia Samuel’s What Is How To video

Listen to Vex King’s episode

Listen to Ruby Wax’s episode

Listen to Sonia Choquette’s episode

Listen to Tim Peake’s episode

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The character trait you feel most tortured by is probably your best one too. Musician Tom Odell feels his perfectionism can make life challenging, but acknowledges it also plays a part in his success.

In this chat, Tom talks about feeling fewer physical symptoms of anxiety since his last chat with Fearne in 2019, as well as how music helps him feel emotions more deeply, and understand them with more clarity. Plus, they talk about how a wedding day can bring out real tenderness in people.

Tom's new album, Black Friday, is out on January 26th. His UK tour in March is sold out and final tickets are available for his headline shows at Alexandra Palace Park (July 19th), Dublin (June 26th) and Halifax Piece Hall (June 30th). 

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Imposter syndrome is likely to affect all of us at some point in our life; Michelle Keegan still feels it every time she finishes an acting job.

In this chat with Fearne, Michelle talks about her disciplined work ethic, as well as how she’s learnt to cope well with the amount of rejection in her industry. They also chat about why setting boundaries – especially drawing lines between personal and professional life – is so important. Plus, they wonder why it still feels important in adulthood to seek validation from our parents.

Fool Me Once is available to watch on Netflix now.

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What if instead of New Year New Me, we switched it to New Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.

In this chat with Fearne, Poppy talks through the practice of tapping, and how it can help with everything from dealing with phobias, to breaking negative thought patterns, and visualising the future you want. 

They also talk about why acknowledgement and acceptance are big parts of moving forward from your current difficult situation. Plus, there’s a live tapping session to help you go confidently into the new year.

If you want to enjoy the benefits of tapping sign up to the Happy Place App today and discover a range of Poppy’s practices that can help with anything from anxiety to motivation or simply bringing a moment of happiness in your day!  Sign up through App Store or Google Play store.  https://apps.apple.com/gb/app/happy-place-fearne-cotton/id1635145849

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Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live.

In this episode, Fearne chats about the Happy Place conversations that have had a tangible impact on her own life in 2023, as well as the episodes that could be particularly helpful for all of us at this time of year.

Fearne reflects on her chats with Jay Shetty, Kesha, Professor David Nutt, and many others, covering issues including arguments, addiction, and cultivating a kinder relationship with yourself.

Listen to the full episodes -

Bob Waldinger: https://pod.fo/e/17c1d1

Jay Shetty: https://pod.fo/e/164c7d

Kesha: https://pod.fo/e/17dee1

Professor David Nutt: https://pod.fo/e/19146b

Raynor Winn: https://pod.fo/e/15c075

Bronnie Ware: https://pod.fo/e/18f064

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Breaking patterns of intergenerational trauma could have a profound effect on the state of the modern world. Writer Alain de Botton believes love – or a lack thereof – is at the heart of our personal and societal issues.

In this chat with Fearne, Alain explains why so-called ‘attention seekers’ are precisely the people who need to be wrapped in love and attention. He also talks about why our defence mechanisms usually have real logic behind them, and why we should be curious about other peoples’ odd characteristics rather than getting frustrated by them.

Plus, he answers the simplest and most complex of questions: what actually is a healthy mind?

Alain’s book, A Therapeutic Journey: Lessons From the School of Life is out now.

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Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live More to reflect on what their shows have taught them.

They chat about how conversations on their podcasts have affected their personal lives, and why it’s important to acknowledge that everyone has a story, and that everyone knows something you don’t know...

Plus, Fearne and Jake reveal the weirdest TV gigs they’ve done in the past!

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Ask your inner child what brings them most joy: that’s how we can start to find happiness and purpose as adults. DJ, producer, singer, and songwriter John Newman has recently pivoted his career in order to better serve his inner child.

In this chat with Fearne, John talks about how rejection in his childhood, coupled with the intoxicating feeling of being wanted by everyone as a famous artist, led him down a volatile path. Fame, he says, is a drug that was having an impact on those around him as well as himself.

They also chat about what happens when you’re fearful of letting anything ‘negative’ touch you, as well as what impact being aware of death from a young age can have.Through doing the inner work, inviting practices such as manifestation into his life, and reconnecting with his innate passion for music, John is entering his most exciting chapter yet.

John’s smash hit single Call Your Name, with DJ/producer Alesso, is out now.

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Are you approaching the festive season without loved ones? Comedian, presenter, and author Matt Lucas has been thinking a lot about what it’s like to be grieving around this time of year.

In this chat with Fearne, Matt talks through some of the personal experiences that led him to write a children’s book about a boy who’s approaching Christmas without his mum. They also share that creativity has the ability to pull them out of depressions.

Plus, using parts of his own life as examples, Matt explains why we might need to think more about the prison population, and why it’s important to understand the back story of what it means to be gay in the UK.

Matt’s musical children’s book, The Boy Who Slept Through Christmas, is out now.

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Stripped of her character and confidence, Little Mix’s Leigh-Anne Pinnock felt she was fading away in the band.

In this chat with Fearne, Leigh-Anne details the moment it clicked how big a part racism was playing, and why she now feels a duty to speak out. She explains how – as well as re-building her self-worth through therapy – she finds it helpful to ask herself what her fearless children would do. Fearne and Leigh-Anne also wonder whether we always have to know exactly who we are, or whether we can just let ourselves be...

Leigh-Anne’s book, Believe, is out now, published by Headline and available at all good bookshops.

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Do you know how to set boundaries without feeling like a mean-spirited person? Singer songwriter LeAnn Rimes has learnt to give herself permission to politely say no.

In this chat, Fearne and LeAnn share their experiences of learning to find fun when life had been so business-oriented for both of them from such a young age. They also compare notes on step-parenting, and talk about how children can trigger important revelations about your own insecurities. Plus, they chat about the concept of wellness, and why we need to be careful not to just let it become another stick to beat ourselves with...

LeAnn will be performing at the O2 Arena in London on the 8th May 2024.

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What other people think about you is their own business. Actress, musician, and talk show host Jada Pinkett Smith looks internally for her self-worth.

In this chat with Fearne, Jada explains why it’s so important to take responsibility for how you feel about yourself. They also talk about why we’re sometimes just as afraid to embrace our own light as we are to acknowledge the shadow parts of ourselves. Plus, Jada details the difference between trauma and adversity, and makes it clear the latter is both necessary and transformative.

Jada’s book, Worthy, is out now.

CONTENT WARNING: This episode contains frank chat about suicidal thoughts, so do take care while listening.

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Sport should unite people; that’s what England women’s football coach Sarina Wiegman believes, and it’s something she achieved when the Lionesses won the Euros in 2022.

In this chat with Fearne, Sarina explains that succeeding at a high level is important because it provides a platform to drive meaningful cultural change. She also talks about why a good leader should be empathetic to the individual characters of those they’re managing, and why clarity – being clear and honest in communication – is a key value of hers.

Sarina’s book, What it Takes: My Playbook on Life and Leadership, is out on the 9th November.

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In moments of worry, it can be useful to zoom out and see the bigger picture. As an astronaut, Major Tim Peake is one of the few people who’s been able to physically gain this kind of perspective, looking back at the planet from space.

In this chat with Fearne, Tim explains how his experiences have built resilience that he can bring back into his everyday life back on Earth, as well as how he analyses and compartmentalises risk in a potentially dangerous job. He also talks about coming to the realisation that not setting long-term goals, but instead working with two-year visions, has helped him enjoy the journey more.

Tim’s book, Space: The Human Story, is out now.

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Have you spoken to your parents and grandparents about their own life experiences? For Sir Lenny Henry, it’s been important to document his family’s stories.

In this chat with Fearne, Lenny talks about his community’s culture of overcoming big life events as a collective, explains how his humour won him allies when he was being bullied, and thinks about what still needs to be done to tackle racism in the UK.

You can catch episode one of Three Little Birds on ITVX now, and episode two will be on ITV on Sunday 29 October. Lenny’s latest children’s book, The Boy With Wings: Clash of the Superkids, is out now.

CONTENT WARNING: This episode frankly discusses incidents of racism.

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The band is 34 years old, but Take That feel they’re just getting started. In this chat with Fearne, Gary Barlow, Mark Owen, and Howard Donald, reveal if they can see themselves on stage well into their 70s and 80s...

Plus, they chat about how much of a positive impact having children has had both on their own characters, and on the logistics of being in a band. They also explain what it takes to be physically capable of performing huge live shows – the gym and nutrition both play a part.

Take That’s new album, This Life, is out on November 24th.

Tickets for the 2024 tour are on sale now, just visit: https://takethat.com/

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Can you look at yourself and say ‘I am happy’? Supermodel Ellie Goldstein, who was born with Down’s Syndrome, says she can.

In this chat with Fearne, Ellie and her mum Yvonne talk about the obstacles she’s overcome to grace the covers of Vogue and Glamour, as well as become the UK ambassador for a Barbie doll based on a person with Down’s Syndrome.

They chat about the importance of making sure kids feel a part of a community. It doesn’t matter how quickly they pick up a hobby, or how good they are at it – what matters is that they’re enjoying themselves.

Against All Odds By Ellie Goldstein (with foreword by Katie Piper) is out now.

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There’s beauty in letting go and not having your life mapped out for you. That’s something musician Rick Astley has learnt in the years after calling it quits on his successful music career when he was just 27.

In this chat with Fearne, Rick gives some brilliant insights into what the music industry was like thirty years ago, how it’s changed, and how it hasn’t. Plus, he reflects on who his parents were and how, despite a difficult childhood, he’s able to see them as multifaceted humans rather than just parents.

Rick’s new album, Are We There Yet, is out on October the 13th.

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Parenting your parent isn’t something any child thinks they’ll need to do, but TV personality, podcaster, and author Vicky Pattison found herself looking after her alcoholic dad. This in turn made her reassess her own relationship with alcohol.

In this chat, live from the Happy Place Festival, Fearne and Vicky talk about everything from social anxiety, to PMDD, to cultivating a positive body image. They also explore the idea that we often think we have to wait until we’re a ‘better version’ of ourself before we can do something we’ve always wanted to do. Vicky reckons we should just take a chance – take the risk – right now.

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Do you notice yourself reacting to situations, rather than taking the time to respond with a clear mind? Visionary writer Vex King explains why consciously responding rather than quickly reacting can have a positive effect on your mental health.

In this chat with Fearne, live from the Happy Place Festival, Vex talks about the significance of gratitude, and why it’s important to sit with our feelings. Plus, he explains the difference between pain and suffering, as well as how to allow yourself to be vulnerable with new people.

Vex's new book, Closer to Love: How to Attract the Right Relationships and Deepen Your Connections, is out now.

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What happens after you’ve ticked achieving your big dream off the to do list? Broadcaster Nick Grimshaw had always wanted to present the Radio 1 Breakfast Show, which he did, extremely successfully. Then in 2021, he left the station, and has had to carve out new goals.

In this chat with Fearne, live from the Happy Place Festival, Nick talks about how he’s created a new routine – and reveals the slightly misguided wellness hacks he tried out along the way... They also explore why it’s useful to make your goals as specific as possible, as well as the idea of feeling like an outsider.

Nick’s autobiography, Soft Lad, is out now in paperback.

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Fabulousness and seriousness can co-exist. In fact performer Billy Porter is clear that it’s important that they do co-exist. 

In this chat with Fearne, Billy explains why he feels artists have an obligation to speak truth to power if they can, and together they explore why art in all its forms can be such a powerful medium for all of us when we feel we have something to say. Plus, he explains why his singing voice – his greatest gift – became his armour against an often cruel world.

Billy’s single, Broke A Sweat, is out now.

CONTENT WARNING: In this episode Billy tells stories of his own life experiences that include homophobic language.

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Have you noticed yourself repeating negative patterns of behaviour throughout your life? Comedian and best-selling author Ruby Wax has become aware she was doing this in order to feel safe after a tumultuous childhood.

In this chat with Fearne, Ruby acknowledges that her depression will most likely always come back, but working to understand it means she has the tools to cope a little better each time it does. They also talk about why it’s so important for mental health that we allow people to be multi-faceted humans.

Ruby’s book, I’m Not As Well As I Thought I Was, is out now.

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How many times have you looked at a couple and labelled them ‘goals’? Couple goals is a phrase Tom and Giovanna Fletcher are keen to steer clear of, because they acknowledge all relationships go through their highs and lows, and that’s ok.

In this chat with Fearne, live from the Happy Place Festival in Chiswick, Tom and Gi explain how they manage family time alongside thriving creative careers, as well as why it’s so important to be aware of your own difficult behaviours in a relationship. Plus Fearne reveals how Tom played a big part in helping her speak about her own mental health.

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If outward accomplishment is coupled with great internal distress, is that really success? It’s a question Tan France had to ask himself when his business was doing brilliantly, but his mental health wasn’t.

In this chat, Fearne and Tan swap thoughts about the realities of having a new born baby, and why it’s so important to establish what marriage means to you before you get married. They also chat about the power of using clothes to express creativity and identity.

You can watch Tan on all-new Say Yes To The Dress UK on Really from the 16th of August, and can catch up on Discovery+.

This interview took place prior to the 2023 SAG-AFTRA strike.

CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so do take care while listening.

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More exercise, more therapy, and less alcohol: these are some of the things artist Tom Grennan knows he needs in order to stay mentally well.

In this chat with Fearne, live from the Happy Place Festival in Chiswick, Tom explains how he’s learnt to ‘flip’ negative thoughts to positive ones using small language changes. They also share how anxiety manifests for each of them – from crying to trouble sleeping. Plus, how has Tom’s mum affected the way he interacts with crowds at his gigs?

Tom’s album, What Ifs and Maybes, is out now.

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Psychedelics have been stigmatised and criminalised for over 50 years, but David Nutt, a professor of neuropsychopharmacology and a leading worldwide authority on drugs, feels we’re on the cusp of a major revolution in psychiatric medicine and neuroscience that could see psychedelics being used to treat mental health conditions.

In this chat with Fearne, David explains the difference between the brain and the mind, and how psychedelics switch the latter off so the former can heal and lay down new thinking patterns. They discuss the potential therapeutic purposes of these drugs for conditions including PTSD, addiction, anxiety, and eating disorders.

David’s new book, Psychedelics, has recently been published by Yellow Kite and is available as a hardback, ebook and audio book. 

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Engaging with death can help us live more in the present. That’s one of the many lessons Bronnie Ware, who worked in palliative care, has discovered over the years.

In this chat, Fearne and Bronnie explore the idea of using death as a tool for living well. Bronnie’s collected stories about the most common regrets of the dying – everything from wishing they’d had the courage to express their feelings, to wishing they hadn’t worked so hard, and wishing they’d stayed in touch with friends.

Bronnie’s book, The Top Five Regrets of the Dying, is out now.

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Is success down to luck, or obsessive hard work? For chart-topping artist Jason Derulo routine and discipline are at the heart of his success.

In this chat with Fearne, Jason explains why he feels it’s his obsession with his craft that’s helped him create the life he dreamed of as a kid. They also wonder when taking risks is reckless, and when it’s important in order to keep growing. Plus, why is it often the case that we grow most immediately after failure?

Jason’s book, Sing Your Name Out Loud, is out now.

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Are you an introvert or an extrovert? Artist Dua Lipa is definitely the latter, choosing to unwind by surrounding herself with old friends, going to galleries, and exploring new restaurants.

In this chat Fearne and Dua talk about the role yoga, meditation, and boundaries play in their lives, and Dua wonders how her childhood moving between London and Kosovo shaped her resilient character.

Service95 is the name of Dua’s newsletter – you can sign up for all her cultural recommendations, listen to the accompanying podcast At Your Service, and sign up to the Service95 Book Club at service95.com.

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Born with a facial difference that meant he felt he didn’t fit in, Jono Lancaster has spent a lifetime practicing self-acceptance. Having been abandoned at birth, his adoptive mum provided immense support and care, but the confidence he felt at home was often chipped away at by the rest of the world.

In this chat with Fearne, Jono talks about how severe lows have forced him to take control of his inner narrative, transforming those lows into strength. He also explains why representation of facial differences is so important on TV and in film, and the positive impact it would have on his own sense of self if it wasn’t just the villains who have scars, burns, and other differences.

CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so do take care while listening. 

Jono’s book, Not All Heroes Wear Capes, is published by Happy Place Books on July 20th, and is available to pre-order now.

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It starts with you. Those are the words life coach Sam Adams lives by. She also likes to wonder how our lives would be different if we believed the universe was conspiring for us, not against us, as our paranoid minds might be telling us.

In this episode, Fearne celebrates 100 million podcast downloads by meeting Sam, Matt, and Mel, Happy Place listeners who’ve all been through their own tough stuff, but have been open to learning about themselves along the way.

While Sam shares the origins of her own low self-worth, Matt Kendall’s story begins with a painful break up. Recognising that he’d made mistakes in the relationship, and that he hadn’t shown up for his partner, he began looking into attachment theory, and the role toxic masculinity was perhaps playing.

Mel Anderton also joins Fearne; after losing her son to suicide in 2015, she’s been working to explore the question ‘is suicide preventable, or inevitable?’ Working in mental health in Greater Manchester, Mel is now able to reflect on how her son’s experience of medical and mental health services might have been different today thanks to progress being made in this area.

CONTENT WARNING: This episode contains frank conversation about suicide, so do take care while listening.  

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There’s a difference between routine, and real ritual. Kirsty Gallagher is a moon mentor, a soul alignment coach, and a yoga and meditation teacher; she says ritual is so important because it’s about being present.

In this chat with Fearne, Kirsty explains why there’s also a difference between ritual and superstition. Kirsty’s work teaches us how to live back in alignment with an ancient cycle, a rhythm and flow guided by the moon, that aims to connect us back to our inner wisdom and purpose. Plus, what can we learn from nature about living in rhythmic cycles, and the power of making visceral sounds?

Kirsty is the bestselling author of books including Lunar Living and Sacred Seasons.

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Getting older is something to be celebrated. Queen of British Soul, West End star, and Olivier winner Beverley Knight is celebrating turning 50 by releasing new music, and is clear that life has only continued to get better as she’s become more confident in her own skin over the years.

In this chat, Fearne and Beverley talk about the importance of celebrating artistic expression, and why it’s freeing not to care what other people think about how we dress. Plus, Beverley describes the moment her body gave her a clear signal that she needed to slow down for her own physical and mental wellbeing.

Beverley’s album, The Fifth Chapter, is out September 29th.

Beverley will be on tour in the UK during October and November, get your tickets here: https://www.beverleyknight.com/live-events

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Do you have main character energy? Comedian, model, and social media megastar Fats Timbo reckons we should all have the confidence to play the main role in our own lives, but that being confident is a skill that needs to be learned.

In this chat with Fearne, she explains why so much of life is how we choose to perceive it. We can choose whether to laugh or cry at a certain situation... and Fats’ family definitely taught her to laugh. She also talks about how, having been born with achondroplasia, the loving support she experienced at home wasn’t necessarily mirrored out in the rest of the world.

Fats’ book, Main Character Energy, is out now.

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Masturbation should be as big a part of your self care routine as your meditation, breathwork, or morning walk. Content creator and sex & relationships expert Florence Bark feels masturbation is central to our self-esteem and wellbeing.

In this chat with Fearne, Florence explains why it’s so important to understand our own anatomy, and why masturbation should be prioritised as much as partnered sex. Plus, they chat about how to begin overcoming the shame society has made so many of us feel around sex and bodies.

Florence’s book is called This Book Will Make You Feel Something, and is out now.

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Is it art if no one sees or hears it? In this chat, musician Kesha joins Fearne to talk about our sometimes obsessive relationship with feedback, and why your own opinion of your work is the only one that should really matter. 

As the artist behind pop track Tik Tok, Kesha had been known for being a burst of high energy for her fans, but more recently she’s been compelled to expose different sides of herself, including the ‘ugly’ emotions and behaviours, as she calls them. In this chat, she and Fearne both share their experiences of eating disorders and panic attacks.

Kesha’s new album, Gag Order, sees her getting intimate with herself at a time when she’s had a lot of outside noise to contend with, and it's out now.

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Are you aware of the importance of relationships and human connection to your happiness? Psychiatrist, psychoanalyst, and Zen priest Robert ‘Bob’ Waldinger leads the world’s longest scientific study of happiness, and has found relationships to be crucial.

In this chat, Bob tells Fearne how much of a role genetics plays in happiness, and how much we really do have control over. They also talk about the difference between being around people and really being present with them, as well as how to start prioritising relationships over other traditional markers of success.

Bob’s book, co-authored with Marc Schulz, is called The Good Life and is out now.

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Giving yourself permission to enjoy something is a discipline that requires practice. This is just one of the many lessons snooker player Ronnie O’Sullivan has learnt as he’s changed his approach to the game over the years.

In this chat with Fearne, Ronnie talks about how he would now always choose happiness over traditional markers of success, and how his challenging childhood made him incredibly resilient and able to cope with change, injustice, and adversity. 

In Ronnie's latest book, Unbreakable, he shares what it takes to be the very best in your field. It's out on 11th May. 

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In this special episode in partnership with The National Lottery, Fearne speaks to East Londoner Steve Barnabis who's dedicated his life to saving children from knife crime. He’s spent his entire career working to improve the lives of young people, to tackle youth violence, and create safe spaces for children and teens to express themselves.

After meeting the Royals at a Big Lunch event last year, Steve, together with his organisation Project Zero, and the local community, will be putting on his own Coronation Big Lunch over the bank holiday weekend. The Big Lunch, made possible by National Lottery Players, brings millions of people together annually to boost community spirit, whilst encouraging neighbours to share friendship, food and fun.

In this chat with Fearne, Steve explains how understanding the root causes of knife violence – mental health, school performance, home life anxieties – is the key to reducing anti-social and offending behaviour, and promoting social inclusion. He also opens up about how knife crime has directly affected his family.

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Kate Ferdinand found herself with three step children when she fell in love and moved in with now-husband Rio six years ago. Since then, she’s become a supportive voice for others with blended families.

In this chat, Fearne and Kate talk about how proud they both are of the relationships their step and biological children have, as well as why their fear of rejection is stronger with their step children than their biological children. Plus, Kate explains why she feels consistency and communication have been the most important principles in creating a harmonious family.

Kate’s book, How To Build A Family, is published by Happy Place Books and is out on May 11th.

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Self-compassion is vital in manifesting. Meditation teacher and mentor Joey Hulin knows we have to believe that we deserve good things in order to lean into going after them.

In this chat with Fearne, Joey explains that manifesting means intentionally thinking about, and working hard towards the things we want in our lives. We have to really embody our desires if we’re to achieve our dreams. They also chat about where science and mysticism meet, the concept of luck, and whether we should be doing spells...

Joey’s new book, ‘Your Manifesting Year’ is published by Happy Place Books, and is out now.

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Are you conscious of the importance of connecting with nature? Does it help you better connect with yourself? That’s certainly the case for Charlotte Church.

After years in the spotlight as a singer, Charlotte has now created The Dreaming – a wellness retreat in the heart of Wales. In this chat with Fearne, she explains how things like being outside, the power of sound, and generally having a slower pace of life have helped her heal from grief. They also talk about the importance of play as adults.

You can book your stay at The Dreaming here: https://www.thedreaming.co.uk/

Use Code "HAPPYPLACE" for 10% off a retreat.

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Setting boundaries might feel uncomfortable and sound callous, but best-selling author Melissa Urban believes setting boundaries is one of the kindest things you can do in any relationship.

In this chat with Fearne, Melissa explains how to start small when it comes to learning to set boundaries – casually saying ‘no’ to another glass of wine, for example – before moving on to setting boundaries with people in your life who might be seriously draining your energy. Plus, she tells Fearne why over-explaining often makes our lives more difficult.

Melissa’s book, ‘The Book of Boundaries: Set the limits that will set you free’, is out now from Vermilion. 

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In this special episode, Fearne chats to fellow podcaster and great friend Elizabeth Day about the episodes of both Happy Place and How To Fail that have changed their lives.

Talking to Roman Kemp about mental health has made Fearne think about how she should chat to her own children about depression, and Elizabeth took a lot away from her episode on how to relieve your own suffering with Mo Gawdat.

Having listened to a Happy Place episode with Rio and Kate Ferdinand, they both share their experiences of parenting step-children, as well as reflecting on episodes with Emily Ratajkowski, Phoebe-Waller Bridge, and Alexandra Burke.

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Are you conscious of fear and shame driving your behaviour? Cyclist Bradley Wiggins feels those emotions have dictated a lot of his decision making across his life.

In this chat with Fearne, Bradley explains that putting all his energy into become a great cyclist was a distraction from childhood traumas. In order to cope with the aftermath of being groomed by a coach as a teenager, and having an absent father, he created a larger than life public-facing character. Now, he’s figuring out who he really is, and what he really cares about.

Find out more about NSPCC’s Listen Up Speak Up campaign: https://www.nspcc.org.uk/support-us/listen-up-speak-up/

Join Team Mind for Ride London: https://www.mind.org.uk/get-involved/donate-or-fundraise/take-on-an-active-challenge/cycle-for-mind/2023-ridelondon-essex-100/?bs=1

Content warning: This episode contains frank chat about child abuse, so do take care while listening.

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Spencer Matthews was 10 years old when his older brother Michael became the youngest Brit to reach the summit of Everest in 1999. On his descent, he encountered a number of unfortunate circumstances and was never seen again. Over two decades later, Spencer decided to retrace his brother’s steps in the hope of recovering his body, and in the process piece together an image of who his brother was.

In this chat with Fearne, Spencer talks about the emotions that have surfaced for him as a result of this operation – thought to be the highest search and recovery mission in history. He also explores how he’s starting to understand how his alcoholism might have been linked to the feelings he hasn’t given voice to until now.

Finding Michael is streaming now on Disney+.

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PTSD, social anxiety, insomnia, panic attacks, and imposter syndrome are just some of the things Ian Redpath and Jeremy Chopra have experienced between them. Known collectively as All On The Board, Ian and Jeremy are the TFL customer service assistants who write the supportive, fun, moving words on tube station boards and post them on social media.

In this chat with Fearne, Ian and Jeremy discuss the importance of being kind to one another, and the power of feeling less alone when you’re going through a rough time. They also talk through some of the overwhelming experiences of working on the Underground that have particularly stuck with them over the years – for better or for worse.

All On The Board: Your Daily Companion is out now:

https://www.amazon.co.uk/All-Board-Companion-Inspiring-comforting/dp/1399705202/ref=asc_df_1399705202/?tag=googshopuk-21&linkCode=df0&hvadid=570430330025&hvpos=&hvnetw=g&hvrand=5476132799832649149&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045987&hvtargid=pla-1643506561360&psc=1&th=1&psc=1

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How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk about how nature retreats and blooms across the seasons, and why it might be helpful for us to think of each of our own years in a similar way.

Plus, they chat about why we find it harder to be wrong than we used to; how can we better cultivate community in order to keep being curious about different experiences and opinions? Katherine also talks about learning she’s autistic later in life.

Katherine’s latest book, Enchantment, is out March 9th: https://linktr.ee/enchantmentbook 

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For author Taylor Jenkins Reid, fame is a brilliant lens through which to examine societal expectations of women. The female celebrities in her glamourous novels all navigate the restrictions put on their behaviour in very different ways, in turn mirroring how all women – famous or not – might feel compelled to act.

In this chat, Fearne and Taylor share how much of their own self-worth is wrapped up in their perception of what they’ve achieved, across both a day and an entire lifetime. Plus, Taylor explains why we don’t necessarily know who we are until we give a lot of activities and jobs a try, and why pure, unadulterated joy is just as good a reason as any to do something.

Daisy Jones and The Six is available to stream on Amazon Prime from 3rd March.

Carrie Soto is Back is out now in hardback:

https://www.penguin.co.uk/books/441945/carrie-soto-is-back-by-reid-taylor-jenkins/9781529152128

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Women are often made to look after the emotional needs of their families, while simultaneously denying their own. Gabor Maté – who has decades of experience as a doctor working with mental illness, trauma, and addiction – says that’s having a very real physical effect on our bodies by way of autoimmune diseases.

In this chat, Fearne and Gabor discuss the relationship between mental stress and physical outcomes, as well as the way in which the political systems we live in are having a huge impact on our personal mental health.

The Myth Of Normal, the book that Gabor has written with his son Daniel, is available to buy now.

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We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world.

In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we might have to put ourselves in uncomfortable situations in order to find the greatest self-love – we have to recognise the tough things we’ve experienced in order to find confidence and pride.

Jay's second book, ‘8 Rules of Love’ is available to buy at 8RulesofLove.com and wherever books are sold.

To catch Jay on his first ever world tour 'Love Rules', in Glasgow, Salford, Birmingham and London from May 19-24, go to JayShettyTour.com for tickets and VIP Packages. 

Follow Jay on Instagram and subscribe to his podcast On Purpose. 

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Music can change your state of mind. Shania Twain, the best selling female artist in country music history, has been using songwriting as therapy as she works through a difficult period in her life.

In this chat with Fearne, Shania explains how the repetition of words in the songs she writes can act like therapeutic mantras, both evoking and releasing emotions. Shania also talks about being resilient, and the relationship she’s had with fear and optimism across a tumultuous life. Plus, she shares her feelings about her changing body over time.

Shania’s new album, Queen of Me, is out now.

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Does music have the power to emotionally transport you? It certainly does for actress Joanna Lumley and composer Stephen Barlow. Married for nearly 40 years, they share a huge passion for classical music in particular.

In this chat with Fearne, Joanna and Stephen explain how music and performing are threads that have always woven their lives together, as well as wondering that sometimes external noise and chatter has to be quietened in order for us to be creative.

Joanna & The Maestro is available to listen to on all podcast platforms.

Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/joanna-lumley-the-maestro/id1663272172

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How does sexual harassment – both online and in real life – affect a person’s sense of self worth? This is one of the many questions actor and comedian Emily Atack has been asking herself and others in her new documentary, and as she campaigns for parliament to change the law around cyberflashing.

In this chat, Emily and Fearne share their experiences of everything from catcalling and being sent unsolicited photos online, to the way the world has made them feel about their own bodies. Plus, they try to unravel why it is that society struggles to allow women to be sexy and smart at the same time.

Emily Atack: Asking For It? will air on BBC Two and iPlayer at 9pm on Tuesday 31st January.

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It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time.

In this chat, Fearne and Dr Julie explore why anxieties and fears can sometimes serve us, and why it’s healthy to allow space in our lives for all emotions to come and go. Dr Julie also talks through some of the tools we can all try to use when we’re in distress that – if practiced regularly – could have a real impact on our mental health.

Dr Julie’s book, Why Has Nobody Told Me This Before?, is out now.

You can follow Dr Julie on Tik Tok: www.tiktok.com/@drjuliesmith

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The human spirit is capable of enduring more than we might think. That’s something long distance walker and writer Raynor Winn discovered when she and her husband Moth became homeless the same week Moth was told he was terminally ill.

In this chat with Fearne, Raynor talks about turning anger into positivity, the physically healing benefits of walking, and why we should leave space for the ‘magic’ or unexpected to happen in life.

Raynor’s latest book, Landlines, is out now.

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There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo explains the physical signs we can spot in ourselves and others when we’re truly connected to our deepest passions. They also explore practical ways we can all be kinder to ourselves.

Find out more about Jambo’s meditation, yoga, and bodywork sessions, which he runs in person and online, on his website www.jambodragon.com.

You can also try Jambo’s meditations for yourself, along with lots of other practices including yoga and tapping, on the Happy Place app. Head to the Happy Place website to find out more and start a free 14 day trial today.

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Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point.

In this chat with Fearne, he explains that while meditation isn’t a ‘click your fingers and all your problems go away’ solution, it can have a very powerful effect on how you react to your problems. They also discuss how acknowledging that everything is always changing can help us be more present and appreciate the moment now.

‘Lighter’ by Yung Pueblo is out now, and is a guide to deep healing and self love.

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Do you ever feel like you’re in your own way? Like the only obstacle stopping you achieving success is your own lack of self-belief? This is something pop icon and Queen front man Adam Lambert has spent a career navigating.

In this chat with Fearne, Adam opens up about how he came to understand that he has anxiety. Looking back, he’s clear that having to supress his queer identity for a long time compounded his stress, and that while becoming famous alleviated some stresses, it created many others, including a huge pressure to constantly perform at a high level. They also talk about the positive impact Adam’s personally found taking medication has had on his mental health.

Adam’s single, Ordinary World, is out now, and you can pre-order his album, High Drama’, now too.

Britain Get Singing airs on ITV on Christmas Eve.

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When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.

In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so positivity is a skill we can learn.

Bear’s book, Mind Fuel, is out now.

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Kelsey’s husband, The Wanted’s Tom Parker, publicly announced in October 2020 that he had been diagnosed with an inoperable brain tumour. He died in March 2022. Since then, Kelsey’s been learning how to navigate her own grief as well as that of their small children.

In this chat, she and Fearne explore the idea that we’re all allowed to be multiple things at once; Kelsey is clear she needs space to be strong and resilient, and fall apart at the same time.

Kelsey’s new documentary, Kelsey Parker: Life After Tom, is out now on ITVBe.

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Do you ever feel held back by shame or judgement? Not just from others but perhaps from yourself too? Do you default to self-deprecation? In this chat with Fearne, comedian, musician, and producer Tim Minchin talks about how he’s learnt to let himself appreciate his own talents.

They also chat about their own parenting choices, knowing full well that their children’s characters will be shaped by them, and the importance of a diagnosis for neurodivergence. Plus, Tim has some interesting thoughts about why we shouldn’t necessarily be seeking happiness.

Roald Dahl’s Matilda the Musical, which Tim wrote the original music and lyrics for, is in UK cinemas on the 25th of November.

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Model, NY Times best-selling author of My Body, and host of new podcast “High Low with EmRata,” Emily Ratajkowski has spent a lot of time thinking deeply about being a woman working in an industry that wants to commodify and objectify you. In this chat, Fearne and Emily explore female sexual empowerment, implicit gender roles, choosing to expose or cover up your body, and the tricky complexities and hypocrisies within all of those areas.

High Low with EmRata is available to listen to wherever you’re listening to Happy Place right now.

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Stereotypes – the cat lady, the mother, the wife – can make us feel we need to play a part to fit the role others have cast us as. Broadcaster and author Dawn O’Porter wonders whether, far from being an entirely negative thing, sometimes that’s a necessary survival method.

In this chat, Fearne and Dawn share their experiences of grief after losing their cats, as well as their thoughts on making a point of crying when they’re alone. Dawn says she has a bit of a rebellious spirit, and explores how she’s very much a product of her early years.

Dawn’s novel, Cat Lady, is available now.

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Are you ok? It’s a question that’s often worth repeating with the people we love. Capital Breakfast Show host Roman Kemp lost his best friend and radio producer to suicide in 2020, and is now more adamant than ever that we must keep asking our friends and family if they’re really ok.

In this chat with Fearne, Roman explains why he feels it’s important to share both his ongoing grief, and stories of his own mental health with the nation each day. They also talk about why it’s important to be bold about using the word suicide; in naming it, we’re more able to do something about it.

Roman’s book, Are You Really Ok? is out now.

CONTENT WARNING: This episode contains frank chat about suicide throughout, so do take care while listening. 

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We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of a childhood, loss of the creative part of yourself. Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heart break both mentally and physically.

In this chat, Fearne and Donna explore how to be an emotional detective – how to be curious and search for the things in your past that have made you who you are – and how to recognise what your personal boundaries are.

‘The Bridge: A nine step crossing into authentic and wholehearted living’ by Donna Lancaster is available now (Penguin Life, £16.99).

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When others share their grief, it gives us permission to feel it ourselves. That’s what Richard E Grant has learnt over the last year as he’s shared every part of his own grieving process online. His wife Joan died in 2021, but before she did she told Richard he must try to find a ‘pocketful of happiness’ in each day.

In this chat with Fearne, he explains why being given permission to be happy was so powerful. They also talk about how to set boundaries with family members, especially during difficult times, and how a trauma can show who your friends really are.

Richard’s memoir, A Pocketful of Happiness, is out now.

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It’s been an incredible few months for sport, and broadcaster Gabby Logan has been at the heart of it, reporting as the Lionesses made history. In this chat with Fearne, she talks about how we now need to capitalise on successes like these for the future of women in sport.

Gabby also shares her experience of watching someone she loves go through addiction, the impact that having a devoted mentor has had on her career, and what intense breathwork has taught her about emotion.

Gabby’s book, The First Half, is out on October 13th.

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Unrelenting positivity isn’t always healthy. Over a career spanning decades, best-selling artist Craig David has learnt that sometimes it’s best to lean into pain in order to validate how you’re feeling. In this chat with Fearne, Craig explains why his desire to people please was ultimately hurting him, and explores the childhood experiences that led to an addiction to exercise.

Craig’s book, published by Happy Place Books, is called What’s Your Vibe: Tuning Into Your Best Life, and it’s out on October 6th.

His new album, 22, is out now.

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Nerves and excitement are very closely related, but following a stratospheric rise to fame thanks to Eurovision, Sam Ryder makes a point to choose to feel the excitement. In this chat with Fearne, he reveals the truth about those glitzy afterparties and why he’d rather be at home playing with Lego... They also talk about how to understand what your purpose is, and why cool is the enemy.

Sam’s album, ‘There’s Nothing But Space, Man!’ is out on November 18th, and you can get your tickets for his world tour here: https://www.sam-ryder.com/

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How good are you at being alone, both with your thoughts, and physically in public places? Rylan says that last year was the first time he really had to confront his own mental health, but doing so has helped him appreciate the joy in spending time alone.

In this chat with Fearne, Rylan talks about how he’s been able to manifest what he wanted his life to look like, and not seek permission from others when it comes to deciding what he can and can’t do. They also share experiences of whether they’ve personally found it more helpful to stop or continue working during difficult times.

Rylan’s new book, TEN: The Decade That Changed My Future, is published by Seven Dials on the 29th September in Hardback, Audio and Ebook.

You can join Rylan in his first exclusive event to celebrate the launch of TEN on the 21st September at Royal Festival Hall. Buy tickets here https://www.southbankcentre.co.uk/whats-on/literature-poetry/evening-rylan?eventId=907414

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How do you personally express love? Author, philanthropist, and award winning producer Olivia Harrison has a lifetime of memories with late husband George Harrison, the intricacies of which she felt compelled to write about in poetry.

In this chat with Fearne, Olivia recounts stories from her life with George – including how important practices like meditation and gardening were to them – as well as talking about the undulating nature of grief.

Olivia’s beautiful book of poetry, Came The Lightening, is out now.

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Our body’s stress response is cleverly designed to keep us safe, but the trouble now is that it’s being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Chatterjee explains what the stress response is, and how using your physically body can often be the best way to calm your mind. In this chat, Fearne and Rangan also talk in great detail about the importance of sleep, and how to trust your own feelings rather than always needing science to back up your lived experience.

Rangan is the host of the Feel Better Live More podcast and author of 5 Sunday Times bestselling books including his latest Happy Mind Happy Life.

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DJ Fat Tony has spent time actively learning what love is after being in abusive relationships and being an addict. Having done trauma therapy, he’s not only begun to understand what healthy relationships with others look like, but also how it feels to love himself, to have self-worth and self-compassion, and not be forced into silence by shame.

In this chat, Fearne and Tony talk about the power and freedom that comes with saying out loud that you need help, as well as how much of a challenge it is to unlearn and re-learn behaviours.

Tony’s memoir, I Don’t Take Requests, is available now at all major book retailers.

CONTENT WARNING: This episode contains frank chat about child abuse and suicide, so do take care while listening. 

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What happens when busy people stop being busy? Like everyone else, singer songwriter Tom Walker was forced to pause during the pandemic, and he’s clear that it did affect both his songwriting and the pace he lives at day to day.

In this chat with Fearne, Tom explains how despite the music industry wanting to measure success by numbers, he’s able to measure his success by his own inner satisfaction. They also talk about the emotional power of epic songs, how even if they weren’t written about whatever we’re personally going through, they can deeply resonate and be genuinely life changing.

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Fail fast. That’s the advice entrepreneur Steven Bartlett has for those who ultimately want to be successful, because the biggest risk isn’t failing, it’s procrastinating. In this chat with Fearne, Steven talks about how he’s seen first hand the damage being paralysed by decision making can do both in business and on a personal level.

They also chat about why you’re already enough, that no matter what outward markers of success you achieve your fundamental value won’t change. That, Steven says, should be liberating. It doesn’t mean you can’t be ambitious for your future, but it means you’ll choose to be ambitious about things you care about, not what you think will impress others.

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Time, money, and attention turned out to be a difficult combination for Jordan Stephens to cope with at the height of his Rizzle Kicks fame. In this chat with Fearne, Jordan opens up about his social anxiety, body dysmorphia, and the way he used to self-medicate ADHD. They also discuss when anger can be an incredibly useful emotion, and discover they have a shared core fear of getting things wrong.

Jordan’s children’s book, The Missing Piece, is out on August 18th.

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This episode of Happy Place is made in partnership with The National Lottery.

We’re in the midst of The Commonwealth Games, and thanks to National Lottery Players over £40million has been raised to support the 2022 Games. To mark the event, The National Lottery have launched a campaign celebrating some of the incredible athletes, including wheelchair racer Melanie Woods.

In this chat with Fearne, Melanie talks about how her own journey coming to terms with being disabled has encouraged her to see the excitement in trying new things. Getting started, she says, is often the hardest part, but there are always opportunities to gain new skills and confidence. They also chat about how to deal with pressure, especially when doubts creep in, and why it’s so important to lean in to hard work and persistence.

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Your spirit is fully equipped to take care of you. Your brain and your body might struggle but spiritual teacher and intuitive guide Sonia Choquette is clear that your sixth sense – your spirit, your intuition – can take care of you no matter what.

In this chat with Fearne, Sonia explains how to tune into and trust your intuition, which will in turn open you up to a more fun, loving, and spontaneous life. Fearne and Sonia both share experiences of feeling a physical urge to trust their gut, even though they weren’t entirely sure why, and their guts were giving them a feeling for very good reasons...

A new, revised version of Sonia’s book, Trust Your Vibes, is out now, and you can join her Good Vibe Tribe here: https://soniachoquette.net/join-our-tribe/

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Constantly being subjected to micro-aggressions can feel like death by a thousand paper cuts; Samantha Renke is an actor, broadcaster, writer, and disability rights campaigner who has the confidence to call out ableism.

In this chat, Fearne and Samantha explore where her innate sense of self-worth comes from, how we can all learn to become more confident, and how we can’t talk about an individual’s mental health without also talking about politics and systemic issues. They also cover risk-taking, cats, and nipple hair...

Samantha’s book, You Are The Best Thing Since Sliced Bread, is published by Happy Place Books, part of Ebury, and is out on July 21st.

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Patience is a bit of a lost art, but it’s something that ‘Birdgirl’ Mya-Rose Craig is well practiced in. Mya-Rose is an ornithologist, an environmentalist, a diversity activist as well as a writer, speaker and broadcaster. Having been a twitcher – someone who travels to specific locations to spot birds – since she was days old, she revels in patiently waiting to see the next beautiful bird on her list.

In this chat, Fearne and Mya-Rose talk about the connection between nature and mental health, as well as how activities that get you outside are vital in making and maintaining relationships with loved ones through sharing a lived experience rather than a digital one.

Mya-Rose’s book, Birdgirl, is out now.

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Olympian Dame Kelly Holmes recently announced publicly that she is gay. Although she’s acknowledged this truth privately for a number of decades, it’s only now that she’s felt able to begin living publicly her authentic self. Having served in the British military at a time when homosexuality was banned, Kelly had always feared serious repercussions, which only intensified when she became a celebrated world class athlete.

In this chat with Fearne, Kelly talks through the painful – and hopeful – journey that’s brought her to a place where she feels confident to live entirely authentically, as well as delving into the mental, emotional, and physical stress of hiding such a huge part of her identity for so long.

Kelly Holmes: Being Me is available to watch back on ITV Hub.

CONTENT WARNING: This episode contains frank chat about self harm, so take care while listening.

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If you tend to doubt yourself, do you know why? Psychotherapist, best-selling author, and former NHS lead for Mental Health Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of understanding where his fear and shame in adulthood came from.

In this chat, he and Fearne talk about why therapy isn’t just about talking – that’s just one part – it’s actually about so much more, like who you surround yourself with, how you set boundaries, and the types of choices you make. Owen also explores what he’s learnt about living a full life from working with people who are dying in palliative care.

Owen’s new book, How To Be Your Own Therapist, is out now.

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Do you have open conversations at work when you’re in pain emotionally or physically? After going through numerous rounds of IVF, as well as having a miscarriage, broadcaster, writer, and author Emma Barnett wants to re-brand pain as weakness into pain as strength, especially at work.

In this chat with Fearne, she talks through the worries she had that she might be seen as greedy for wanting a second child through IVF when she’d already had a wonderful son by IVF, and how she’s put this shame to bed. They also explore the often cruel language around infertility, and the difference between sympathy and empathy when it comes to difficulties conceiving.

You can sign up to Emma’s new newsletter, ‘Trying’, here: https://emmabarnett.substack.com/

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Broadcaster and author Sara Cox joins Fearne for a special live episode of Happy Place at The Podcast Show in Islington. A brilliant storyteller, Sara talks about the process of finding her own voice and becoming a confident raconteur both on the radio and in her personal life.

In this chat, Fearne and Sara also explore friendships – how our friends heavily influence who we are as individuals, how to sustain friendships over a lifetime, and how to kindly break up with a friend if you notice they’re really just a drain on your energy.

Sara’s novel, Thrown, is out now.

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Heartbreak is a universal feeling, but everyone copes with it differently. Presenter, actor and singer Denise Van Outen tends to throw herself into work, keeping busy with exciting professional opportunities, to distract from any pain.

In this chat with Fearne, Denise talks about how she’s learnt to accept being alone after heartbreak and acknowledge the stillness without constantly trying to fill the void. Close friends Fearne and Denise also share their experiences of raising blended families, and chat about how much of your heartbreak – or any other pain – you should share with your kids.

Denise’s book, ‘A Bit of Me: From Basildon, to Broadway, and Back’, is available to buy now. 

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We can all feel paralysed by the guilt that we might not be doing enough to combat climate change, but actor, director, and environmental activist Bonnie Wright feels we should celebrate imperfect and in-process actions. A little can go a long way.

In this chat with Fearne, Bonnie explains why it might be helpful to stop thinking about how we can make ourselves and our impact on the planet smaller, and instead think about how to make our positive impact even bigger. They also talk about how to find the best place to start making that impact in your own life, by concentrating on an area you’re already interested in like cooking, gardening, cleaning, or technology.

Bonnie’s book, Go Gently: Actionable Steps To Nurture You And The Planet, is out now.

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Fearne is a Goodwill Ambassador for Mental Health and Wellbeing for The Prince’s Trust, a brilliant charity that helps people who have faced disadvantage and adversity to get their lives on track, supporting them into education, training, and jobs.

In this special episode, Fearne chats to Emma-May about the role The Prince’s Trust has played in helping her grow in confidence, both practically and emotionally. Emma-May has been a carer for her parents since she was eleven-years-old, and struggled with her mental health after many years of personal challenges at school that left her with severe anxiety and low self-confidence. Now, she’s studying for a law degree and is much more comfortable in larger groups of people.

As well as catching up on Emma-May’s progress, Fearne has a very special surprise for her at the end of the episode...

The Prince’s Trust Awards in association with TK Maxx & Homesense will be on TV on Thursday 26th May at 8.30pm on ITV.

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Who gets to decide who and what you are? Amanda de Cadenet quit the fame she’d found on British TV after being hounded by the press. She was seen through the eyes of others – journalists, photographers, and viewers – so she chose to reclaim her image by becoming a photographer herself, and reclaimed her voice by starting her own chat shows.

In this chat with Fearne, Amanda talks about speaking up when you can’t hear the conversations you and others like you need in order to feel understood and supported. They also explore how ego can get in the way of allowing ourselves to learn and grow.

Amanda hosts VS Voices, an interview podcast for Victoria’s Secret. Season two kicks off in June. Alongside her ongoing show The Conversation, she’s launching a new series called The Conversation: About The Men, which will be available in August.

Amanda has also developed an online community called the Conversation Community: https://www.amandadecadenet.com/community

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What do you feel the meaning of life is? Purpose? Happiness? Does it matter if we’re not sure? In this chat, Fearne and actor Minnie Driver explore how it might gently fluctuate as we go through different stages of our lives.

Minnie also talks about her innate ability to articulate emotion, something that was often agony during her childhood, but has now allowed her to parent her own son in a deeply empathetic way.

Minnie’s memoir(ish) is out now; it’s called Managing Expectations.

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Rugby player Jonny Wilkinson was once driven by a quest for perfection, and an obsession with becoming the best player in the world. Now though, he’s learning to be content with who he is in the present.

In this chat, Jonny and Fearne explore the idea that sometimes our own imagination is what’s limiting our idea of success before we’ve even begun, and they wonder if our understanding of ‘ambition’ needs to be reframed to be more inclusive of the journey, not just the final outcome.

Listen to Jonny’s podcast, ‘I Am’, wherever you’re listening to this right now.

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It’s been thirty years since brothers Isaac, Taylor, and Zac Hanson started making music together, but despite growing up under the spotlight they’ve retained an incredibly strong sense of self. In this chat with Fearne, they talk about the role their parents and faith played in helping them stay grounded in a turbulent world.

They also give an insight into the unique role each of them plays in the band, and share their thoughts on social media and the way it drives us to feel we have to have opinions on things we might not be qualified to comment on.

Hanson’s latest album, ‘Red Green Blue’ is released on May 20th, and their UK tour starts on June 26th. For tickets, head to https://www.ticketmaster.co.uk/hanson-tickets/artist/787227

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We’ve been encouraged to suppress our intuition, to look to others for answers instead of trusting that we already have the answers within ourselves. Spiritual guide and teacher Giselle La Pompe Moore is determined to help us return to our authentic selves.

In this chat, Fearne and Giselle share their belief that spirituality isn’t an elite club that centres around buying stuff. Physical items like crystals, sage, or tarot cards can be a wonderful addition if you ascribe meaning to them, but fundamentally being spiritual is about using your own mental power to find joy, bliss, and peace in every day life.

Giselle’s book ‘Take It In: Do The Inner Work. Create Your Best Damn Life’ is out now.

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You might feel aware that the internet makes you feel strangely disconnected from others, but writer and podcaster Emma Gannon feels it makes us disconnect from ourselves too. In this chat, Emma and Fearne dissect cancel culture and why we’ve got to allow each other the space to learn and grow, as well as why our offline activity should take precedence, because actions speak louder than token words on a screen.

They also talk about how the biggest crime now seems to be not having an opinion. Fearne and Emma believe it’s ok not to know, or have an opinion on, absolutely everything. In fact, that’s probably better both for the world and your own mental health.

Emma’s book is called Disconnected: How to Stay Human in an Online World, and it’s out now.

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If you’re a high achiever, do you ever wonder if you sometimes use success to mask pain? Performer Will Young recognises this is something he did for many years. Now though, he’s discovered the importance of actively connecting to others and physically moving trauma out of his body when he finds himself in a low place.

In this chat with Fearne he explains how he spent much of his career comparing himself to others in a way that was crippling for his mental health, and they both explore why they struggle to deal with rejection.

Will’s podcast, The Wellbeing Lab, is out now and Will’s new book Be Yourself and Happier: The A-Z of Wellbeing is out on April 21 via Penguin Books.

CONTENT WARNING: This episode contains conversations about suicidal thoughts.

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Does being happy make us healthier, not only mentally, but physically too? Dr Rangan Chatterjee explains the very real effect chronic mental stress can have on our bodies. 80% of ailments he sees as a GP are due to our collective modern lifestyle – that’s not to shame anyone, it’s to help us understand the lifestyle changes we can all make to alleviate both mental and physical symptoms. In this chat, he and Fearne talk about why core happiness isn’t the billboard image of a smiling family on the beach, and why the truth often doesn’t matter when it comes to our happiness, it’s about the story we choose to tell ourselves...

Rangan’s book, ‘Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day’ is out now.

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Actor Ruth Wilson feels she can’t help but bring the essence of herself to all the characters she plays. She’s learnt that in both her professional and personal life the most rewarding moments come from being the most authentic version of herself.

In this chat with Fearne, Ruth wonders whether embodying so many different characters has helped her be less judgemental of other people and herself in real life, and they both explore how we can learn more about ourselves through our relationships with others.

True Things is out in UK cinemas on April 1st.

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Why can it feel more difficult to talk about mental health with the people you’re related to? In this Mother’s Day special of Happy Place, Fearne and her mum Lin explore their shared ancestry, wondering how much of who they are and what they feel is down to nature, and how much is nurture.

In this chat, Fearne hears about her maternal grandmother, who she’s always known suffered mentally, but has only recently learnt more of the details from her own mum. They also touch on how Lin inspired Fearne’s connection to spirituality and the idea that there’s something bigger at play in the universe.

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Death is often viewed as something dark and muted, but after the death of her beloved sister, author Clover Stroud began to see the world in vivid colour. In this chat Fearne and Clover explore how death can teach us that it’s the tiny moments in life that truly matter; it’s the in jokes and funny glances that we remember about people. That realisation should be liberating for us in the here and now: we can slow down, stop seeking grand success, and focus on the little things.

They also talk about their take on signs after someone’s died. Can they be mentally and emotionally helpful even if some part of us knows they’re not real?

Clover’s book is as much about life as it is death - The Red of My Blood is out now.

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At 18 years old, Sophie Morgan was in a car crash, and was instantly paralysed from the chest down. Eighteen years on, she is now one of the only TV presenter’s in the world with a physical disability. She’s also an artist and an award-winning disability advocate. Sophie speaks passionately about how adversity influences her life to be filled with more gratitude.

In this chat with Fearne, Sophie talks about how, after her injury, she felt as paralysed by fear as she was by her physical body, but as she adapted to her body, and the inaccessible world around her, she found ways to embrace her situation, to throw herself into physical challenges and test the limits of her ability, so that ultimately she became more alive, more purposefully and more fulfilled in life. She and Fearne also share an admiration for Mexican painting, the icon, Frida Kahlo, and they chat about how art can bring us all back to life.

Sophie’s first book, a powerful and remarkable memoir, that Fearne said “will change your perspective on life,” called ‘Driving Forwards’ will be available to buy in hardback, e-book, and as an audiobook from March 17th.

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Are you an introvert or an extrovert? Actress Tuppence Middleton is very clear that as an introvert, she is overwhelmed by being around other people and needs time alone to recharge. In this chat with Fearne, Tuppence discusses her OCD. Mental counting, checking lights, and checking taps are all current manifestations of it, but she acknowledges that her panic has taken different forms across different periods of her life. They also explore the themes touched upon in her new ITV show Our House, such as the practical aftermath of a relationship breakdown, particularly when there are shared homes and children involved.

Four-part series Our House starts on ITV and ITV Hub on the March 7th.

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Do you ever stop and ask what’s driving your behavioural patterns? New York Times bestselling author and self-confessed spiritual junkie Gabby Bernstein has spent the last few years thinking about how traumas from her past were manifesting in the present as workaholism, drug abuse, and alcoholism.

In this chat with Fearne, Gabby talks through how we use things like work, substances, or even spirituality to numb parts of ourselves that we don’t want to look at, but that they do serve a purpose in protecting us. She also explains how trauma can lead to us dissociate from, and even erase, memories.

Content warning: this episode contains frank chat about sexual abuse so do take care while listening.

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For 17 years Björn Natthiko Lindeblad lived in Thailand’s jungle as a forest monk. He learnt how calm can encourage clarity of thought, that he preferred walking meditation to sitting, and that freedom can come from not being bound to material possessions.

At the time of recording, Björn was very ill; he had ALS, a progressive nervous system disease. He knew that he would not be alive when this episode was released. In this chat with Fearne, he talks about how his time as a Buddhist monk helped him make peace with the idea of death.

Björn’s book is called I May Be Wrong: And Other Wisdoms from Life as a Forest Monk, and it’s out now.

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There’s bravery in wanting to connect with people in a truly authentic way. Musician Johnny Marr has found that across his career the songs people resonate with most are his most vulnerable, autobiographical tracks. Outside of music, there are lessons to be learnt there about how we might all best connect with each other.

In this chat with Fearne, Johnny explains why it’s more valuable to be an expert than be famous, and why his best creative work often comes in the moments he’s not putting any pressure on himself to write a masterpiece.

Johnny’s new double album ‘Fever Dreams Pts 1-4’ is out on February 25th, and he'll tour UK arenas with Blondie beginning in April 2022.

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What would you try if you didn’t have to do it perfectly? Best-selling author, and the ‘High Priestess of creativity’ Julia Cameron feels perfectionism is a stalling device. When we deny ourselves the right to attempt something, we in turn deny ourselves pleasure and joy.

In this chat with Fearne, Julia explains why jealousy tells you what you really want and care about, and how this can be positively harnessed to shape your future. Plus she talks through non-religious prayer, and how getting in touch with a benevolent higher power – you might call this God, the universe, or something else – can help focus your creative mind.

Julia’s new book, Seeking Wisdom: A Spiritual Path to Creative Connection, is out now. 2022 marks the 30th anniversary of the publication of her classic The Artist’s Way, which is published by Souvenir Press in the UK.

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It’s often the case that fear is running the show. Dr Pippa Grange says it’s not always obvious that you’re afraid – you might be more familiar with the kind of fear you feel in the moment, like taking a driving test or giving a presentation – but it can in fact sneakily manifest as the chronic fear of not being good enough, and of being rejected.

In this chat with Fearne, psychologist Pippa explains why you have to fail before you succeed. As the woman who supported the England football team during the 2018 World Cup, she explains when it’s important to set performance based goals, and when to let go of thinking you can control the outcome.

Pippa’s book, Fear Less, is out now.

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Do you find fitness and keeping your body healthy fun? Twins Dave and Steve Flynn – perhaps better known as The Happy Pear – love keeping fit in a way that feels like play. They listen to their bodies; they move intuitively. Sometimes that means handstands, sometimes it means yoga, and a lot of the time it means a cold morning swim in the Irish Sea.

In this chat with Fearne, Dave and Steve explain why they feel community is the antithesis of loneliness, as all human beings ultimately have the same needs: to be accepted, seen, and loved. Plus, as fellow vegans, the three discuss getting more vegetables into your diet when you’re time poor.

The Happy Pear’s latest book, The Veg Box, is available to pre-order now.

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Audiobook exclusive: Bigger Than Us.

Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.

In her new book, Bigger Than Us, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. 

Here, Fearne exclusively shares the introduction and first chapter of the book with Happy Place listeners.

Bigger Than Us is available as a hardback, an ebook, and an audiobook from the 20th of January: https://smarturl.it/biggerthanusbook

You can get your audiobook version on Audible, Apple Books, and Google Play.

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It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on recently.

In this chat, she and Fearne talk about how many of us are used to functioning at an extremely high level of stress without realising we’re pushing ourselves to breaking point, and Freya explains why she now gives as much attention to her emotional self as her physical self.

Freya’s 15th novel, Little Wing, is published on 20th January by Welbeck, and is available in hardback or ebook.

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You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.

Trusting the Gold is Tara’s new book, and it’s available now in hardback.

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Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he and Fearne discuss the power of validating ourselves rather than waiting for others to tell us we’re doing well. Plus, he explains the process he and husband Lance had to go through to adopt as a same sex couple, and how having a son has changed his view on chasing perfection.

Tom’s book is called Coming Up For Air, and it’s out now.

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Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production – an entirely new skill for him – and has been using it to explore feelings about his past.

In this chat with Fearne, he opens up about being diagnosed with cyclothymia and how this new knowledge of his moods has changed his life for the better, and how he’s learnt to control his flow states, rather than them controlling him.

Matt’s podcast, Not Another Love Song, is available to listen to on all podcast platforms.

CONTENT WARNING: This episode contains frank conversation about suicide and alcoholism, so do take care while listening.

Click here to book your ticket for Fearne's book launch event at Cadogan Hall: https://cadoganhall.com/whats-on/fearne-cotton-bigger-than-us-book-launch/

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Treating our soil differently could have a knock on effect on our physical and mental health, as well as the health of the environment. As one half of Groove Armada, Andy Cato travelled the world playing music, but for the last 15 years his MO has been revolutionising the way we grow food.

In this chat with Fearne, he talks about the importance of re-connecting with nature and how we can all positively impact the planet via the food we eat.

Discover more about Andy’s work at Wildfarmed: https://wildfarmed.co.uk/ and watch their short 7-minute film: "A Story About Bread"

Click here to book your ticket for Fearne's book launch event at Cadogan Hall: https://cadoganhall.com/whats-on/fearne-cotton-bigger-than-us-book-launch/

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There’s never going to be anything comfortable about facilitating change, but if we deeply care about a cause we should do it nonetheless. As well as entertaining the nation on TV, Jamie Oliver has spent decades learning about, and fighting for, healthier food policies. In this chat, Fearne and Jamie explore how failure can ignite more fire in your belly, and why a little optimistic naivety might initiate more ground-breaking change than a measured approach.

Jamie’s new recipe book is called Together: Memorable Meals Made Easy, and is available to buy now.

Click here to book your ticket for Fearne's book launch event at Cadogan Hall: https://cadoganhall.com/whats-on/fearne-cotton-bigger-than-us-book-launch/

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How good are you at getting quiet and sitting with yourself? Jazz singer Gregory Porter feels that this is the place your most authentic, distinctive creativity will come from.

In this chat with Fearne, Gregory explains why you don’t need to be an overnight success. It’s ok to take your time, indeed you’ll benefit from taking that time to learn, and hone your craft. He also talks through the false starts his career has seen, and why it was his vivacious mother who encouraged him to keep persevering.

Gregory’s new album, Still Rising, is out now, and he’ll be on tour in the UK in May 2022.

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It’s much more productive – and will ultimately make you happier – to strive for excellence rather than perfection. A research professor at the University of Houston, Brené Brown has spent 20 years studying courage, vulnerability, shame, and empathy. She’s clear that perfectionism is actually a defence mechanism to shield us from failure and shame.

In this chat with Fearne, Brené explains the difference between guilt and shame, as the former can be helpful in some situations, whereas the latter can be debilitating and define entire lifetimes. Plus, they explore why humility and self-compassion are needed for us to admit when we’re wrong.

Brene is a prolific writer; her latest book, Atlas of The Heart: Mapping Meaningful Connections and the Language of Human Experience, is out on November 30th.

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Although she keeps much of her life private, Leona Lewis has recently felt a real need to speak up. In this chat with Fearne, she talks through why she’s so passionate about issues including racism and animal welfare, as well as explaining where her impressive work ethic comes from.

Leona is the UK’s Queen of Christmas; she’s all for embracing the magic the festive period brings because it’s so important for her to spend quality time with family. ‘Christmas, With Love Always’, a special repack of Leona’s 2013 festive album ‘Christmas, With Love’, is out now. Leona is also on a UK tour with Gary Barlow throughout November and December 2021.

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We are not living at a natural pace. The modern world forces us to move through life incredibly quickly; Shaman Jo Bowlby helps people slow down and embrace stillness.

In this chat with Fearne, Jo explains why we should be pursuing wisdom rather than just intellect, why quieting our analytical mind can help us get back in touch with our human essence, and how to rid ourselves of self-limiting beliefs.

A Book For Life: 10 Steps to Spiritual Wisdom, a Clear Mind and Lasting Happiness is out now.

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