Sex and Relationship Coach - Is it LUST or LOVE ?

Today's Episode is a lovely chat with Dulcie an Empowerment coach. She helps men and women reclaim their power after heartache and break the negative cycle of a failed relationship.

These are some steps that might help you

1. Get off social media for a bit. Resist the urge to stalk your ex.
2. Get rid of ex reminders. Old mementos are best left in the trash.
3. Resist the temptation to stage run-ins.
4. Visualize your future (without them).
5. Don't contact them.
6. Get support from friends.
7. Plan a vacation and self-care. Reinvent yourself
8. Move or redecorate.

Guys if you have any other helpful tips please feel free to share

Please follow @the_sex_and_realstionship for any support or advice

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Thank you @mayaisac for letting me use her magnificent song 'When i get there'.