118: Beating Procrastination: Pt 2

In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat.

What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward to doing when there is a reward/ treat attached to it.

Learn more and connect with Havilah:

+ havilahcunnington.com 
+ truthtotable.com 
+ theinfluencertable.com