Do you ever feel like you're stuck in a cycle of guilt, shame, or self-doubt, unsure how to break free from emotional torment? In this episode, we dive deep into the underlying causes of guilt and how it can trap us in toxic cycles—whether it's the weight of unresolved trauma, self-hatred, or the expectations others place on us. If you're struggling with healing from trauma, battling anxiety, or dealing with the aftermath of a toxic relationship, you might be unknowingly carrying guilt that isn't yours to bear. By the end of this episode, you’ll discover: Practical steps for identifying and releasing self-inflicted scars that stem from past trauma. How to break free from the patterns of self-sabotage and regain control over your emotional and spiritual well-being. Insight into how to distinguish between guilt driven by spiritual growth versus the fear of man, and how to embrace self-care on your healing journey. Press play now and start unraveling the layers of guilt and shame that are holding you back from emotional and spiritual freedom. Follow along with the class notes: heather.obrien/free-printables NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge