I use sticky notes and timers on my phone for everything! But, I use them the most for spiritual tools. Tune in to hear all my tips and tricks to get the truth in you continuously! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Never miss a freebie again! Sign up from my email list here: https://heatherobrien.net/blog Get your FREE video & reading plan to Break Free From Addictions: https://mailchi.mp/71a90e47018d/break-free-from-addictions