Episode 144 - Balloon In A Box w/Tom Rose

In this podcast episode, we explore the journey of grief and how to find positivity amidst the pain. We discuss the different stages of grief and the importance of taking time to process and heal. Our guest Tom Rose shares personal experiences and techniques for coping with grief, including seeking support from loved ones and practicing self-care. We also delve into the concept of post-traumatic growth and how it's possible to find meaning and growth through the grieving process. Join us as we navigate this difficult but important topic. Tom Rose also shares how he continues to celebrate life after great loss.

3 ways to celebrate the life of someone you lost

1. Hold a memorial service or celebration of life event to honor their memory and share stories and memories with loved ones.
2. Create a memory book or scrapbook filled with photos, mementos, and written memories of the person.
3. Donate to a cause or charity that was important to the person in their name, or create a scholarship or award in their honor to keep their legacy alive.
   

Contact Tom Rose www.ThomasLRose.com

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