**Introduction:**
Welcome to Episode 202 of Tuesday with Tamika! Today, we’re addressing a topic that many of us have faced but rarely discuss: healing from friendship breakups. I’m joined by Kristen Belveal, a relationship coach and author, to explore the do's and don'ts of navigating this emotional journey. Kristen shares her wisdom, personal experiences, and scripture-based guidance to help you find peace and healing.
**Episode Highlights:**
1. **Introduction to Kristen Belveal:**
- Meet Kristen Belveal, a relationship coach, author, and expert in navigating friendship breakups.
- Learn about Kristen’s journey and her motivation to help others heal from broken friendships.
2. **Understanding Friendship Breakups:**
- Discussing the emotional impact of friendship breakups and why they can be as painful as romantic breakups.
- The importance of acknowledging and validating your feelings during this time.
3. **The Do's and Don'ts of Healing:**
- **Do:** Allow yourself to grieve. It's okay to feel sad, angry, or confused.
- **Don’t:** Avoid the urge to badmouth your former friend. It only prolongs the healing process.
- **Do:** Reflect on what you learned from the friendship. Every relationship teaches us something valuable.
- **Don’t:** Rush into new friendships as a way to fill the void. Take your time to heal first.
- **Do:** Seek support from other friends, family, or a therapist.
- **Don’t:** Isolate yourself. Healing happens in community, not in isolation.
4. **Scriptures to Aid in Healing:**
- **Psalm 34:18:** "The Lord is close to the brokenhearted and saves those who are crushed in spirit."
- **Proverbs 17:17:** "A friend loves at all times,
Connect with Kristen
Website: https://www.kristenreedauthor.com/
When Best Friends Aren't Forever: https://www.kristenreedauthor.com/friendship-breakup-book
Apolothreadics Christian Apparel: http://www.apolothreadics.com
Outside the Bubble Podcast: https://www.kristenreedauthor.com/podcast
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