HealthyGamerGG

In today's episode, Dr K. discusses why people feel the need to lie and manipulate, and how you can prepare yourself emotionally to defend against it.

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I had the pleasure of engaging in a conversation with XQC diving deep into various subjects such as coping mechanisms, attachment styles, and navigating chaos. Join us as we explore these intriguing topics, offering insights and perspectives that delve into the complexities of managing emotions, relationships, and the tumultuous nature of life.

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In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting change in your life.

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Today's discussion was with the US Surgeon General, Vivek Murthy, focusing on the critical topic of Mental Health. Our conversation delves into key aspects such as the landscape of mental health in the US and the governmental initiatives aimed at addressing these pressing issues.

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Join me for an incredible conversation with Ludwig in today's video. Our discussion spans a diverse range of topics, touching upon everything from Stoicism and Anime to the world of TikTok.

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In today's episode, Dr K addresses the intricacies of indirect and passive bullying, how to identify if it's even happening in the first place, and what action you can take if you find it happening to you.

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In a delightful conversation with @gigguk, we ventured into diverse topics spanning beliefs, anime, and the pursuit of happiness.

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In this video, we learn how embracing shame helps break the cycle of repeated mistakes.

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In this video, we learn how ADHD affects women differently and why it often goes undiagnosed and misunderstood.

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What is therapy? Is it just a fancy word for gaslighting yourself into feeling better? In today's episode, we try to answer this question, and more!

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In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked.

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In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term!

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In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life!

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In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it.

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In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health.

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In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life.

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In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively.

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In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception.

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In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing!

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In this episode, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception.

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In this video, we learn about "Sh*t Life Syndrome" and why understanding its impact on mental health is crucial.

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In this episode, Dr. K interviews Ali Abdaal, a fellow doctor turned content creator, about the struggles and process of writing a book, and touches on the dissolution of ego and his relationship with imposter syndrome.

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In today's episode, Dr. K speaks to Sapnap about his YouTube journey, the secret sauce of success, and how to efficiently and effectively manage the emotions that come with it.

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In this interview, Dr. K and Mizkif discuss professional burnout and the stresses of life, and how best to tackle them in an effective and efficient way.

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In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so!

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In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets!

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In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world.

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Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world.

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Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends?

In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world.

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Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conversations with other people, but never acting on any of it?

In today's episode, Dr. K addresses the problems faced by people like you!

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In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world.

Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE

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In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.

Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE

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In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us.

Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp

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Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it.

If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide

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In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when they make requests. We'll be covering how to understand your ADHD child's experience with the world around them, and how their ignorance of your requests may not be a conscious response.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1

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In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck.

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Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.

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In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?"

Join us as we explore what ego is, the active of "witnessing", and perhaps what lies beyond it.

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In today's episode, Dr. K analyses a post from a community member with concerns about their mimicking of personality traits. Join us as we discern the difference between personality and identity, and whether or not mimicking personality traits is a bad thing in the first place!

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In this episode, Dr. K breaks down a post from the HealthyGamerGG subreddit from an individual who is worried that their trauma from their past experiences will hold them back forever.

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In today's video, we embark on a thought-provoking exploration into the intricate reasons why individuals often struggle to break free from the grip of pornography addiction. Addiction can be an overwhelming challenge, and our aim in this insightful video is to unravel the complex web of factors that contribute to this issue.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46EUiJk

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In this video we dive into why social interactions are painful and the effect that technology has on socialization.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48lusuS

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In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG

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Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd

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In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future.

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Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive.

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In today's episode, we address a community post that asks how to implement change based on the content we produce.

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In today's video, we explore the societal dynamics that revolve around human worth and sexual activity in today's world. In today's discussion, we delve into the intricate debate surrounding the differences in attitudes towards lust and sexuality between Eastern and Western cultures.

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Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today.

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Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on our lives.

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In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities.

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Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj

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Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower.

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In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful change, and how sometimes all you really need to do is change your perspective.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F

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Today, we embark on an intriguing exploration into the neuroscience of living a life without regret, gaining insights from a unique and compelling source: individuals who have experienced near-death or clinically died.

Join us for an eye-opening journey as we glean profound lessons from these experiences, delving into the neuroscience behind leading a fulfilling life without regret. Through the narratives of those who have glimpsed beyond life's edge, we uncover invaluable wisdom on living purposefully and without remorse.

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The roots of an addiction to self-improvement often stem from the soil of conditional love. This journey often commences within the framework of our upbringing and the relationships we fostered.

Join us as we delve into the origins of this pursuit for constant betterment, examining its ties to the environments we were raised in and the interpersonal dynamics we experienced. Our discussion sheds light on how conditional love in our formative years can foster an unending quest for personal development.

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Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective techniques aimed at improving your behavior and sleep patterns to shake off that morning funk.

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Today's video marks a new approach as we aim to extend support to a group we haven't focused on much within our community: the average person. Often, our advice tends to cater to specific challenges, but today, we're addressing those who may feel they're simply 'chilling in the parking lot of life.'

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Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy boundaries can sometimes yield less effective results, especially in situations where power dynamics play a crucial role.

In this video, we'll explore the complexities surrounding the efficacy of establishing healthy boundaries. We'll delve into why, despite its positive intent, setting boundaries might not always yield the desired outcome. It's crucial to understand that the effectiveness of boundaries can be impacted by various factors, especially power dynamics inherent within relationships or situations.

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Discipline isn't solely reliant on sheer willpower or habits; rather, it's an emotion that can be nurtured and cultivated. In this video, we delve into the unconventional yet insightful perspective on discipline as an emotion.

Exploring the depths of this concept, we uncover the emotional roots of discipline and how it can be harnessed to drive meaningful change in our lives. Join us as we navigate this unique approach to understanding and fostering discipline as a fundamental emotion

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Smart kids often find themselves walking a solitary path, their intellectual acumen sometimes creating a barrier to social connections. In this episode, we unravel the complexities behind the solitude that often accompanies exceptional intelligence.

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Today we're going to talk about one of my least and most favorite topics manifestation and visualization. Today what we're going to do is help you understand how to actually effectively visualize.

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Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible. 

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Therapy can be difficult for men. In this episode, we explore why it's hard for men to be in therapy and what it means for you as a man.

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In today's episode, we observe and evaluate the influx of AI girlfriends, where the demand comes from and ultimately how to rectify it.

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Perfectionism can be a curse for many, but in today's episode we're going to learn how to turn it into a blessing you can use every day.

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Today we're going to talk about how to stop being a low-value male. In this episode, we go into what part of this ideology is bs and what is actually true.

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Today we're going to talk about how to become immune to FOMO. In this episode, we breakdown the problem with FOMO and how to find the real antidote.

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If you have ADHD it takes you more effort to do one thing than it takes a neurotypical person. Until you train yourself otherwise. In this episode, we take a deeper look into ADHD and how to live with it. 

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Today we're going to talk about how to become a different person. In this video, we look into different ways to change your personality.

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There are a lot of misconceptions about personalities in regard to introversion, and extroversion. People think that if I get drained by social interactions that means I'm an introvert. It turns out things are a lot more complicated than that. 

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Today I'm going to teach you how to stop simping. In this video, how to stop hating other simps, arguably how to stop hating yourself, and even how to stop hating women.

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One of the biggest problems in society today is that we've forgotten the value of shame. In today's video, we explore how shame can actually help us shape personal growth.

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Today we're going to talk about the science of self-control. We're going to focus on evidence-based techniques to boost your self-control.

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Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD.

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Sometimes self love and self-compassion not only doesn't work but may be harmful. In this video, we look into how self love can be the problem.

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💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way.

🧠 Learn more from Dr. K in his guide to Mental Health: https://bit.ly/3QGfZEb

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brain rot

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Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘‍♂️ Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. 🔄 Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.

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🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.

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🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unlock intentionality and live as the protagonist of your own story. 🌟✨

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🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and transform our lives. 🌟 Don't miss this powerful podcast episode on healing from trauma! 🎧

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🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡

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🎙️ Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing levels of depression and despair and offers a path towards peace. Through a simple meditation technique, Dr. K shows us how to reclaim our power and find inner calm. 🧘‍♂️

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🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goals together! 🚀

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🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. 🧘‍♀️📝

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🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is often caused by identifying with someone who appears better in some way, but it can be overcome by externalizing attention, engaging with the person, and expressing appreciation for their positive qualities. 🔑

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🎙️ Join Dr. K for advice on dealing with emotionally manipulative partners. Learn to vocalize your emotions, set boundaries, and take control of your relationships. 💪 Don't let emotional manipulation rule your life - tune in now.

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🎙️ Join Dr. K as he discusses the challenges faced by Asian-American kids in today's world. High competition in education and the job market often leads to a mental health crisis, with high suicide rates among Asian-American youth. Dr. K explores cultural factors contributing to this crisis and encourages kids to seek help and find their passions. Through therapy and coaching, they can overcome challenges and improve their mental health. 🌟

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🎙️ Join Dr. K in this eye-opening episode as he dives into the world of Borderline Personality Disorder (BPD) in relationships! 💑 Discover the truth behind BPD, its core features, and how to build a successful, loving relationship with someone who has it. ❤️ Say goodbye to stereotypes and hello to understanding!

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🎙️ Dr. K's Relationship Insights: Rejection Sensitivity. Discover tips on handling neutral social interactions, self-blame awareness, and avoiding overreacting. Learn how meditation and professional help can lead to a happier you!

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Dr. K discusses the friend zone, emotional activation, exposure, and attachment styles, providing practical advice for building fulfilling relationships. 🤝 Whether you're struggling with unrequited love or seeking to improve your relationship skills, this podcast is for you. 🙌

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🎙️ Dr. K discusses respecting boundaries in relationships and taking responsibility for crossing them. 💔 He emphasizes introspection and communication for repairing relationships.

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🎙️ Dr. K shares advice on dealing with guilt and the question, "Am I the A**hole?" 💭 He emphasizes self-forgiveness and taking responsibility for our actions, while also acknowledging others' impact on us. 🌟

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🤯 Feeling lost & confused? 🤔 Join Dr. K as he explores the mysterious world of "Brain Fog." 🧠 Learn about the causes, symptoms, and how to fight back against this mental health challenge!

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OCD affects us all differently, but the impact can be overwhelming 💔. Join Dr. K in this episode as he delves into the world of OCD and how to manage it 🧠

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💰 Can money really buy happiness? 🤔 Dr. K explores the connection between wealth & wellbeing. 💭 Uncover the truth behind this age-old debate.

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💔 Struggling with mental health? 🧠 Don't fall into these common therapy pitfalls! 💡 Dr. K reveals the top 5 mistakes to avoid in therapy. 🙏 Empower your journey to wellness with this eye-opening episode.

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Struggling with video game addiction? 🕹️ Dr. K shares insights and solutions in this must-listen episode! 🧠 Learn how to balance your love for games and life. 💡 Join us on the journey to overcome gaming addiction. 💪

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Struggling to get your point across in texts? 🤔 In this episode, join Dr. K as we tackle the art of texting! 📱 Learn how to effectively communicate and overcome misunderstandings. 💬 Discover the psychology behind texting and impress your friends, family, or crush!

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In this episode, explore the moment when work becomes overwhelming and affects our mental health. 🤯 Learn how to recognize the signs and make positive changes with expert advice from Dr. K. 💭 Tune in to hit the reset button on your career and well-being.

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💔Holding your parents accountable for past wrongs - is it toxic or necessary for healing? 🧠 Join Dr. K as he explores this complex topic. Tune in to gain insight and tools for navigating the challenges of family dynamics.

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Why You Can't Make Any Decisions...

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How To Reject Negative Feedback At Work

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Why Comparisons Are Ruining Your Mental Health

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How To Process Negative Emotions

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Why You Are Physically Exhausted All The Time

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Horror Stories of Tinder

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I Was Just Laid Off...

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Psychiatrist Explains Why Autism and Gender Identity Are Connected

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BPD 101

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Psychiatrist Interviews A "Potential School Shooter"

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40 Year-Old Gifted Kid: Why Can’t I Start Writing My Novel?

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You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord 

Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg

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You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord

Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg

Learn more about your ad choices. Visit megaphone.fm/adchoices

You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord 

Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg

Learn more about your ad choices. Visit megaphone.fm/adchoices

You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord 

Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg

Learn more about your ad choices. Visit megaphone.fm/adchoices

You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord 

Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg

Learn more about your ad choices. Visit megaphone.fm/adchoices

You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord 

Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out our Right In The Feels community challenge to become more in-tune with your emotions. https://explore.healthygamer.gg/feels 

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

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Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

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Catch us for our Right In The Feels community challenge: feels.healthygamer.gg   

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer 

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Join us in our latest community challenge, Right In The Feels. We have built a journaling system, emotion trackers, and daily tasks to help you get in control of your emotions and start to build the life you want. Check it out: https://feels.healthygamer.gg/ 

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

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Dr. K dives into ADHD and Negative Emotions: why we have negative emotions, bias towards the negative, dirty fuel, and more!

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Today, Dr. K dives into self-diagnosis, what a diagnosis actually is, differential diagnosis, and more!

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Today Dr. K dives into body dysmorphia in men. He covers image issues, how dysmorphia manifests differently, rational vs irrational, and more!

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Dr. K dives into acceptance, rejection, and self-esteem.

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Dr. K talks with Adrianah Lee on today's stream!

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Dr. K talks all about parenting a child with ADHD from both the parent's side, and the child's.

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Today Dr. K talks about feeling like a loner: failing to launch, maintaining relationships, what you can do today, and more!

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Dr. K dives into family, being a "good kid", conversations, consequences, and more!

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Dr. K dives into masculinity, self-value, insecurities, and more!

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Dr. K dives into OCD, compulsions, treatments, being obsessive about self-improvement, and more!

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Dr. K talks to the group about dealing with drama, living in your own head, dealing with negativity and more!

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Dr. K talks about letting the past effect your future, self-assessment, grief, and more!

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Dr. K talks about being at peace, loss aversion, the fear of "what if", and more!

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Dr. K dives into 5 habits that hinder your ability to do the things that you want to do.

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Dr. K dives into feeling like you're always failing, feeling overwhelmed, shaming yourself, and more!

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Today Dr. K dives in to shame. He talks about what shame actually is, being action oriented, how to measure life purpose, confidence, and more!

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Dr. K talks about ADHD "Hacks" and whether they actually work or not!

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Dr. K answers Twitter's Questions about Online Gambling! He covers everything from ADHD to Susceptibility to Loot Boxes and more!

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In this episode, Dr. K talks about finding purpose, fluctuations of the mind, what you are working towards in life, and more!

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Dr. K dives into how to open up. He talks about understanding what you feel, starting small, common threads in people who are afraid to open up, and more!

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Dr. K and the Group talk about feeling overwhelmed: why it happens, post-traumatic growth, and more!

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Dr. K talks about what to do when the small stuff feels pointless. He talks about expectations, falling short, feeling like everything must be worthwhile, and more!

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Dr. K dives into being successful, self-sabotage, how to start, and more!

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Dr. K dives into feeling like you "haven't done anything with your life", development and comparison, confidence, and more!

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Dr. K talks about being afraid of dependence, external factors, stimulants, and more!

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Dr. K dives into expectations with the group! They explore where expectations come from, what hold them back, confronting failure, and more!

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Dr. K talks about red flags, love, relationships being a two way street, and more!

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Dr. K dives into video game addiction, why you can't fix someone else's addiction, control, and more!

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Dr. K dives into job experience, jack-of-all-trades versus specialization, knowing multiple fields, and more!

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Dr. K dives into fear of misunderstanding, uncertainty, guilt, disappointment, and more!

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Dr. K talks about Quiet Quitting, effort inflation, vacation, motivating employees, and more!

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Dr. K dives into what it means to be mentally unhealthy and how mentally healthy is more than the absence of mental illness. He also dives into cultural views, stigmas, and more!

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Dr, K talks about antidepressants, serotonin, SSRIs, and more!

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Dr. K talks about the 5 Habits that changed his life from pacing, taking time to think, cutting back caffeine, and more!

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Dr. K talks about being with a partner that has depression. He dives into psychiatric illness, maladaptive adaptations, responsibility, and more.

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Dr. K talks to streamers about being a creator! The group dives into good days vs. bad days, authenticity, actionable goals, optimal performance, and more!

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Dr. K talks about friendship, conflicts in relationships, social connection, and more!

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Today Dr. K talks about friendships, transactional friendships, social contracts, problem solving, and more!

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Dr. K talks about friendships feeling fake, self-deprecation, empathy, and more!

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Dr. K dives into long distance friendships discussing guilt, one way relationships, communication, and more,

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Dr. K talks about anger, dealing with the emotion, developing a healthy relationship with anger, and more.

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Dr. K talks to ZergGirrl, Ruby_True, _Smirky, XellTweets, and MetricSeconds about life as a creator!

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Dr. K dives into an article about the rise of lonely, single men. He discusses gender, misogyny, toxic masculinity, and more!

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Dr. K talks about being expected to catch up, how life isn't a race; but it IS a competition, the advantage you have as a gamer, and more!

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Today Dr. K talks about analysis paralysis, IQ/EQ Imbalance, emotional needs, reflective listening, and more!

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Today Dr. K talks about internet addiction, giving up the use of the internet, feeling like you shouldn't have to quit, never having patience, and more!

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Dr. K dives into feeling like your goals are impossible, insignificance and accomplishment, wondering what to do to be happy, the problem with ego, inferiority, and more!

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Dr. K roleplays as a coaching client that is anxious and overwhelmed, talking about uncertainty, problems you can interact with immediately, curiosity, and more!

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Today Dr. K talks with Trihex about validation, improving in private, the fear of rejection, burnout, too many tasks, and more!

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Dr. K talks about self-sabotage, insecurities, rationalization, effect of success, and more!

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Dr. K talks about Healthy Gamer, and why we do what we do.

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Dr. K dives into a perspective on female loneliness, gatekeeping suffering, reductionism, and breaking the cycle.

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Today Dr. K talks about Ego, its purpose, protecting the mind, comparison, and more.

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Dr. K dives into guilt and over thinking, people seeing you change, intellectual hijacking, and more!

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Dr. K roleplays with an HG Coach today! The HG Coach is showing how they would help Dr. K if he felt like he was stuck, had feelings of "should", negative motivation, and more!

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Today Dr. K talks about the relationships between pessimistic thoughts and depression, identity and ego, and more!

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Today Dr. K talks about how being a gifted kid actually makes life harder! Hitting the wall, trying to change, intellect and ego, abandoning your identity, and more!

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Dr. K dives into being the main character and feeling proud, feeling shame, managing expectations and more!

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Today Dr. K dives into focus, understanding and controlling the mind, boredom, and more!

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Today Dr. K dives into the mechanism of depressions, responsibility, depression in society, and more!

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Dr. K dives into friendships, discussing the cycle of abandonment, the two-way street of relationships, catching your thoughts, not letting your mind squash your achievements and more!

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Today Dr. K talks about feeling mediocre in life, dealing with hopelessness and fear, and more!

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Dr. K talks about not being able to trust or accept compliments, not being able to accept validation, and more!

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Dr. K dives into feelings around money, workplace burnout, insecurities, and more!

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Dr. K dives into what to do when you depend on others' approval, emotional dependence, anxiety, and "being good enough"!

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Today Dr. K talks about what to do now that you've graduated, moving into adulthood, and being able to structure your life to get everything done.

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Today Dr. K dives into feeling like the world is too demanding and it's impossible how to do everything.

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Dr. K dives into dealing with panic attacks, their mechanisms, their broader implications, and more!

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Dr. K talks about struggling with anxiety, being worried about everything, and how reality and fear interact!

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Dr. K dives into having a bad job and how no one teaches us how to find the right job! He dives into the feeling of "everything sucks", and how it may not get easier but you'll get better, how jobs aren't static, and more on how to reduce your suffering.

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Dr. K talks about using technology to cope with what's going on around you, how to change your behavior to spend less time with technology, resisting cravings, and a whole lot more about struggling with technology addiction.

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Dr. K dives into the world of dreams and if what you do in them means something! He talks about what they are, the subconscious, different perspectives, and more!

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Today Dr. K talks about how people actually change, stages of change, changing without doing, and more!

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Dr. K delves into how day dreaming can get in the way of doing what you want to do! He talks about breaking the cycle, setting goals, becoming more present-focused and more!

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Today Dr. K talks about masculinity, delving into how lack of experience, generalizations, and confidence can affect your perceptions and actions!

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Dr. K talks about the Black Pill, how echo chambers and beliefs factor in, and diving into emotional processing, emotional awareness, behavioral alteration, and more!

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Feeling like you have no emotions can suck, that's why today Dr. K dives into emotions, emotional suppression, anhedonia, and resetting your dopamine!

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Dr. K dives into feeling like nothing is getting better, having hope, and moving forward in life!

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Dr. K talks about burn-out, fear of slowing down in life, and avoiding toxic positivity!

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Today Dr. K talks about chasing goals, happiness, completionism, expectations, and more!

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Dr. K dives into crappy jobs. How expectations are influential, the assumption that work is necessary to survive, and black and white thinking.

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Today Dr. K talks about gaming in relationships, how gaming relates to depression, having a conversation in relationships with love and accountability, and more!

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Dr. K dives into feeling boring! But more importantly, how you don't have to feel like this forever, having fun interactions vs. serious conversations, body language and having a good time yourself!

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Dr. K dives into the ideas of red flags, using relationships as band aids, why you make excuses for your partner, and more!

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Today Dr. K talks about loneliness, scratching that itch of loneliness, what you can do about it, and more!

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Today Dr. K talks about loneliness, feeling unlovable, and fluctuations of the mind from what is real to what isn't!

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Today Dr. K talks about states of flow state, brains being hypo-active, slowing your mind down, and more!

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Dr. K talks about how to start living your own life, struggling with lack of support, instilled values, how high school is the start of self-regulation, and more!

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Dr. K talks about ADHD it's interactions with relationships & depression, how it's not all bad, what you can do about it, and more!

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Today Dr. K talks about whether getting a girlfriend is actually possible, why it is not an achievable goal, and discusses the "work on yourself" mentality.

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Today Dr. K talks about what the medical effects of overturning of Roe v. Wade are including anencephaly, access to safe abortions, and overarching problems with the current health care system.

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Dr. K talks about the outcomes of dating apps and why people actually use them. He dives into how the premise of these apps are inverse and talks about some studies to do with relationships!

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Today Dr. K talks about coming out of the closet, how it interacts with therapy, misconceptions of therapists, and talking about sexuality to your therapist.

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Dr. K talks about childhood and all it's parts, the good, the bad, how this effects you growing up, and how to remedy a toxic childhood!

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Today Dr. K talks about the emotional impact of dating not working, what you can do, processing these emotions, and more!

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Today Dr. K talks about anger, why it controls your life, and most importantly, how to start to let anger go and take back control of your own life.

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Dr. K talks about how to stop living the life your parents want you to, and start doing what YOU want to do! Dr. K also talks about cultural expectations, unrealistic expectations, and inner-critical-parents.

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Today Dr. K talks about how different cultures deal with mental health, and how it interacts with religion as well

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Dr. K talks about why you can grind in game, but not in real life, and how to get past this to succeed IRL!

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Dr. K talks about the effects of meditation, how they work at different stages of time, and how they work on different levels.

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Today Dr. K talks about passive aggressiveness, where it comes from, and how to deal with it!

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Today Dr. K talks about being creepy when flirting, how to get to know someone, and working on your conversational skills!

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Dr. K and MoistCr1itikal talk about everything from Crypto to Morbius to Gambling and more!

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Today Dr. K talks about sleep and how to get better at it!

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Today Dr. K talks about what to do when you always feel like your partner is mad at you, how to communicate better, and dealing with preconceptions.

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Today Dr. K talks about if porn is good or bad, the impact of it, reward circuitry, and more!

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Today Dr. K and bbno$ talk about life as a musician, staying grounded in life, drugs, work-life balance and more!

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Today Dr. K talks about how to get over someone, how to move on from the past, getting stuck in grief, and what the Buddhists said about Karma. 

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Today Dr. K talks about the idea of should I be doing more, I'm never doing enough, toxic productivity, and more!

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