In today’s episode I talk to Christina Lombardi-Somaschini about:
❤️ How being transparent about the menopause at work and at home can help to normalise and bring awareness.
❤️ How doing little experiments can help us to understand and manage our menopause symptoms.
❤️ How connecting with and embodying our dignity can support us in our journey.
❤️ The importance of accepting who and where we are now.
❤️ The invitation to pay exquisite attention to ourselves in this phase of our life.
About Christina
Christina is a leadership development coach and facilitator, supporting individuals, teams and organisations to really live their leadership with courage, compassion and presence. She is a certified Co-Active coach, a vertical development practitioner and since 2016 has been using her own proprietary methodology for coaching and leadership development, the Living Leadership model.
Connect with Christina here:
www.linkedin.com/in/christinals
Books mentioned in this episode:
Menopausing - Davina McCall with Dr Naomi Potter
The Menopause Brain - Lisa Mosconi
The New Menopause - Mary Claire Haver
Dignity - Donna Hicks
Contact me:
Join my next Permission for Pleasure Group Coaching Programme for Women here.
Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker here.
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