17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. 

• How can you keep your bond strong in hardship?
• Communications strategies when life is tense
• Fact plus feeling language
• When you feel like blaming or getting defensive, what to do instead

Every storm will run out of rain but when the end is unknown, using strategies to prevent relationship stress are more important to implement now than ever before.

Resources:

Dr. Tracy’s Website

Dr. Tracy’s Podcast: I’m Not Your Shrink

Be Connected Membership

Dr. Sue Johnson 

Let’s connect!

HERSELF INSTAGRAM: instagram.com/herselfpodcast

MEET DR TRACY:: instagram.com/dr.tracyd

MEET AMY: instagram.com/ameskiefer

MEET ABBY: instagram.com/abbyrosegreen

HERSELF SHOWNOTES: www.herselfpodcast.com