017 - Honesty Hour: mental health in pregnancy and postpartum

An open conversation about mental health in pregnancy and postpartum with Cameron
Hey Shayla Podcast | Ep: 017
Guest: @freckledfoodie

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

It’s kind of insane how much our mood fluctuates during pregnancy and postpartum. Some of us just ride the wave, and others seek out help with therapy, journaling, mediation, medication, exercise or ANYTHING that helps us to feel ourselves again.
Cameron (@freckeledfoodie) is an open book about her mental health journey which is EXACTLY why I wanted to chat mental health in pregnancy and postpartum with her.
She was a breath of fresh air who openly chatted about meditation, therapy, medication and let me ask questions I don’t feel comfortable asking most people like “At what point do you need to go on medication?”. I hope this episode gives you the confidence to get help however that best looks for you!

Xo Shay

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