Hey Shayla – Judgement Free Motherhood 😅😭😍
An open conversation about mental health in pregnancy and postpartum with Cameron
Hey Shayla Podcast | Ep: 017
Guest: @freckledfoodie
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
It’s kind of insane how much our mood fluctuates during pregnancy and postpartum. Some of us just ride the wave, and others seek out help with therapy, journaling, mediation, medication, exercise or ANYTHING that helps us to feel ourselves again.
Cameron (@freckeledfoodie) is an open book about her mental health journey which is EXACTLY why I wanted to chat mental health in pregnancy and postpartum with her.
She was a breath of fresh air who openly chatted about meditation, therapy, medication and let me ask questions I don’t feel comfortable asking most people like “At what point do you need to go on medication?”. I hope this episode gives you the confidence to get help however that best looks for you!
Xo Shay
Join the email list to be notified when episodes go live HERE!
Brands I am an affiliate with + Discount codes:
*California Beach Co - Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!
*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off
Let's Connect!
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YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)
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Disclaimer: Please note tha
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...