050 - Tips for MEDITATING after kids from a meditation teacher and mother

You know meditation is good for you but HOW do you do it if you have kids?  
Tips for MEDITATING after kids from a meditation teacher and mother
Hey Shayla Podcast

Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.
You can find her online: @yogaforyouonline

Her podcast Mindful in Minutes Meditation

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

We all know meditation is important, and if you're interested but think HOW can I possibly be with kids?  Kelly gives us some great tips for how to make it happen and understand why it's important!

I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now!

I hope you enjoy!

Learn more about Kelly and her podcast here at yogaforyouonline.com

Xo Shay

Join the email list to be notified when episodes go live HERE!

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Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

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ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
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