062 - BENEFITS OF WORKING OUT During Pregnancy & Postpartum WAY MORE THAN BOUNCING BACK

I mean I know we should... but help me with my WHY
 
Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & Postpartum

I have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate!
Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount!

Krystle and Amy are sisters and the founders of @ExpectingandEmpowered a pregnancy and postpartum workout app that takes you week by week to give you safe workouts to help you prepare for labor and then repair from labor. 
The workouts include pelvic floor, 4 strength circuits and pregnancy safe core!

Krystle is a women’s health and orthopedic physical therapist and pregnancy and postpartum corrective exercise specialist.

Amy is a personal trainer, registered nurse, and trained doula.

Today they're talking to me about the BENEFITS of working out while pregnant and postpartum... and it has nothing to do with "bouncing back"

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

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Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...