Episode 152: Five Tips for Winter Blues and Burnout with Erin Delander

We are so excited to welcome one of our Mindful Design graduates, Erin Delander, to the Holistic Spaces Podcast! Erin joined us to talk about feng shui for the winter season, and her tips for working with winter blues and burnout during the colder months.

We cover:
- What does the winter solstice represent?
- The water element in feng shui
- Giving yourself permission to rest and be “lazy”
- Seasonal Affective Disorder and the winter blues
- Erin’s five tips for avoiding burnout and the winter blues
- How Erin, Anjie, and Laura are embracing the winter season and welcoming more warmth into their homes
- What Erin is working on now

Mentioned in this episode:

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Connect with Erin:

Erin’s website: https://muchloveinteriors.com/
Email Erin: [email protected]
Erin’s Instagram: @much_love_interiors
Book a service with Erin
Work with Erin through Keystone Consulting or Colorado Kitchen and Bath