52: Pilates Exercise for Optimal Health with Lauren Wilson

Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.

In this episode, you’ll hear about:

• Benefits of movement
• What is Pilates
• What exercises can be damaging to the body
• Difference between yoga and Pilates
• Motivation for exercising
• Pilates breathing 

Click here to learn about Pilates with Lauren!

Click here to learn more about consulting! 

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