Bucket Emptying: Cultivating Contentment

Whether your situation - be it parenting solo, coparenting, parallel parenting or something else - we can all agree that sometimes parenting is hell! That’s why this episode is all about finding contentment.

From the Happiness Myth to mantas, I share some top ways you can cultivate your own contentment, helping you stay happy, healthy and motivated to take on whatever life (and the kids) throw at you!

Highlights from this episode:

00:48 - The Happiness Myth

03:03 - A typical scenario

04:43 - Scan the day

08:21 - The power of mantras

💚 Let’s grow our village together, please  with at least one friend

💚  mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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