Bucket Emptying Episodes; Breathing & Take 10

Today's bucket emptying episode is all an amazing breathing technique; Take 10.

You can use this an adult, as well as also teaching it to your kids. I've tried all sorts of breathing techniques, and young people often really struggle with this notion of focusing in on the breath, anchoring themselves in the breath.

Instead of asking them to focus on the breath itself and changing the breath, this strategy asks them to focus on counting their breath which is so much easier in the moment.

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