Bucket Emptying Episodes; How do I regulate my own emotions?

In this week’s Bucket Emptying episode, I’m answering the question - how do we as parents regulate our own emotions? 

If you’re a regular listener you know that I've covered some really big bumper episodes around ‘how do we help our children manage their big emotions’. 

One of the things I've talked about quite a lot in those episodes is about how we need to make sure that we're self-regulated so that when we meet our child's big emotions, when those emotions hit and meet ours, that we're self-regulated so that we're better able to manage their emotions. 

So that raises a big bucket emptying question of how do we actually regulate our own emotions? Join me as I share my top tips.

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