Bucket Emptying Episodes; Managing Overwhelm Over the Festive Season

Happy Christmas everyone 🎄

Are you feeling overwhelmed during this festive season? Don't worry, I've got you covered! 

In this week’s Bucket Emptying podcast episode, I'm sharing 3 tips to help you manage expectations and make the most of this wonderful time. 

💚 Let's grow our village together, please share this episode with at least one friend

💚 Complete the listener poll to let me know what you'd like in future episodes

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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