Bucket Emptying Episodes; Morning Routines

As parents we often find ourselves in patterns and cycles which have become habitual, and which don’t serve us, or our family. Maybe we tolerate behaviour because we’re too exhausted to make the change, or we know we are likely to encounter challenges, so we maintain the status quo to keep everyone happy?

A good morning routine helps us step out of auto-pilot and more into conscious parenting.

I challenge you to try my SHINE Daily Practice for one week! Let me know the difference you notice at [email protected]

You can purchase your own SHINE planner at https://drmaryhan.com/books/

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