Bucket Emptying: The 5 Minute Rule

Do you ever find yourself procrastinating?

Do you ever struggle to focus on one task at a time?

And how many things are unfinished because something more important suddenly came up?

Both children and parents can get so easily distracted - I understand, the world is a busy, urgent place at times, and it feels like everything needs doing all at once!

In this episode, I help you apply the 5 Minute Rule to help you focus your energy on one thing at a time. By fully zoning in on one thing for even a short amount of time, you will get so much more out of that activity.

So find a comfy seat, pour yourself a cuppa and enjoy the conversation…

Highlights from this episode:

01:02 - What is the 5 Minute Rule?

03:54 - The 4 steps to implementing

06:03 - Beware of these pitfalls!

08:29 - It’s not just for procrastinators

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