Rise Strong

Here are the highlights:

Regulate emotions (4:00)

Input matters (8:11)

Sleep (9:26)

Exercise daily (13:36)

Silence (16:34)

Toxins impact thinking (19:40)

Reflective practice (21:20)

Opportunities for growth (22:40)

Novelty fires neurons (24:42)

Gratitude practice (24:00)

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