Small changes, big impact!

Meaningful changes often need very small tweaks. I’ll share five changes for you, and three changes for your children. The impact will be huge!

Here are the highlights: 

(1:48) Sleep deprived 

(6:08) One change at a time

(9:15) Practice saying no!

(13:37) Curate your tribe weekly

(21:08) Early sleep for your child

(23:05) Daily mantras

(24:50) Reflection and gratitude

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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