Stress-free Festive Holidays

It is aptly named the ‘silly season’ for a reason; all routine and rationale goes out the window. Unrealistic expectations and huge pressure to be one big happy of family can have us all pulling our hair out whether it's festive season or summer holidays. I'll share my five top tips to keep you sane.

Here are the highlights:

(3:00) Where are your flash points? 

(8:55) Have realistic expectations

(14:00) What’s your exit strategy?

(16:45) Try not to take things too seriously

(18:40) Have the difficult conversations in advance

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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