If you ride a bike & struggle with weight loss, you need to hear this. This is what worked for me.

This podcast is a preview of the next book which comes out in December 2025 (or whenever I decide it’s good enough) as well as a bunch of quick tips for weight loss.

These are a few tips which work well for me and if you ride your bike 10 hours a week or more and are struggling with your weight, you’ll love this.