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How to Train a Happy Mind

Equanimity Meditation with Scott Tusa #149

15 min • 30 januari 2024

Scott Tusa leads an equanimity meditation—based on the Mahayana Buddhist tradition—that works with three kinds of relationships in our life. The purpose is to cultivate compassion, loving-kindness, and understanding.

Episode 149: Equanimity Meditation with Scott Tusa

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