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How to Train a Happy Mind

Guided Meditation: Stabilizing the Mind and Watching Thoughts #3

31 min • 11 februari 2020

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.

Episode 3. Guided Meditation: Stabilizing the Mind and Watching Thoughts

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Alternativ hälsa Buddhism Hälsa och motion Poddar Religion och spiritualitet

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