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How to Train a Happy Mind

Guided Meditation: Universalizing our Problems and Pleasures #32

15 min • 8 september 2020

A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.

Episode 32. Guided Meditation: Universalizing our Problems and Pleasures

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Alternativ hälsa Buddhism Hälsa och motion Poddar Religion och spiritualitet

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