The Dalai Lama’s “Simple Meditation” #24

On Ten Percent Happier a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for these times. This guided meditation is an interpretation of the two meditations His Holiness recommends in the morning: meditating on the mind and meditating on the kindness of others.

Episode 24. The Dalai Lama's "Simple Meditation"

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