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How to Train a Happy Mind

Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller #115

56 min • 23 augusti 2022

Buddhist nun and teacher Venerable Amy shares how we can practically manage anxiety, depression, and other difficult emotions with Buddhist meditation and mind training techniques.

Venerable Amy Miller is a Tibetan Buddhist nun and teacher who's managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont's Milarepa Center. She's the co-author of Buddhism in a Nutshell, and currently a resident teacher and board member at Land of Medicine Buddha in Santa Cruz. 

Episode 115: Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller

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