Episode 341: New Study Questions Low Carbohydrate Performance Deficit

A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!  

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Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full   Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter