The Mental Health and Creativity Workshop with my HERO. The Living Legend, Daniele Bolelli

*We had huge issues with the audio files, so all we have is the Zoom audio.*

In this episode, Daniele and Jamie take a big old plunge into the vast and often confusing world of creativity and mental health.
They take on mammoth subjects like how to defeat the great enemy 'Resistance' and how taking good care of your body is the often-forgotten key to a healthy process of creativity.
Daniele also takes us back to some of the most difficult and destructive episodes of his life so far in order to give you some context.

You can find out more about this perennial Renaissance man here:
danielebolelli.com

The guys talk about:
- Depression
- Intensity as an artist
- Daniele raising his daughter by himself after losing his wife to cancer
- Grief
- The negative effects of unmanaged stress
- PTSD
- The stigma around crying
- Physical effort as medicine
- Gratitude
- Creating with clarity
- Pushing through writer's block
- Attacking your tasks bit by bit
- Social interaction's importance to mental health
- Creating during the avalanche of daily duties
- Therapies that work for a majority of people don't HAVE to work for you as well. Brains are different
- The difficulty of creating
- Ghost of Tsushima and the effect pretty games can have on your mood
- Physical Therapy

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Edited and mixed by Tiki Horea
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